Healthy Food
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5 diverse range of foods that can increase your Biotin intake
Health | December 14, 2023 14:18 ISTDiscover five biotin-rich foods that promote hair and nail health. Uncover the nutritional benefits of incorporating these foods into your diet for a natural boost of biotin.
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Constipation Awareness Month 2023: 5 foods that can trigger the problem
Health | December 13, 2023 7:21 ISTAs we commemorate Constipation Awareness Month, it's essential to recognise the impact our food choices have on digestive health. While these 5 foods can potentially trigger constipation, moderation and balance are key.
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5 benefits of soup consumption during winters
Food | December 10, 2023 11:35 ISTUnleash the winter magic with the ultimate comfort food: soup! This warm hug for your insides not only keeps you hydrated but dances on your taste buds with its versatile flavours.
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Superfood Curry Leaves: Know THESE 7 benefits of Kadi Patta
Food | December 07, 2023 15:16 ISTDiscover the incredible health benefits of curry leaves. Uncover these 7 reasons why these superfood leaves should be a staple in your diet for a healthier lifestyle
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Cauliflower vs Cabbage: Which winter vegetable is good for health?
Food | December 06, 2023 9:30 ISTThe choice between cauliflower and cabbage may hinge on personal preferences, but incorporating either ensures a winter menu packed with nutrition and flavour.
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From healthy heart to digestion, know about 5 benefits of Anjeer
Health | October 22, 2023 14:58 ISTAnjeer is a sweet and juicy fruit native to the Middle East and West Asia. It is a type of fruit that you can enjoy fresh, dried, or cooked.
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Seed Mix to Vegetable Sticks: On-the-go healthy snacking options to keep you energised on busy days
Food | June 30, 2023 18:58 ISTThese are some options that will provide you with some quick and nutritious snack options that will keep you energised and satisfied throughout the day.
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% summer foods that all pregnant women should consume
Health | April 02, 2023 17:00 ISTA healthy and balanced diet is crucial for both the mother and baby's health during pregnancy. Expectant mothers should incorporate seasonal fruits and vegetables into their diet, especially during the summer months when they are available in abundance.
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Don't compromise with your glow; try these 5 healthy ways to get radiant skin
Health | November 13, 2022 13:31 ISTDid you know that your skin needs healthy nourishment to get the desired glow? The skin needs proper treatment if it is damaged by harsh UV rays or a polluted environment. In order to make it happen, you should eat healthy foods like broccoli, avocado, and others. Have a look!
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Add a healthy twist to your daily meal with these 10 delicious salad recipes
Food | April 07, 2022 16:16 ISTWhen we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
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List of all the Important Vitamins you should include in your diet plan
Health | March 28, 2022 16:29 ISTVitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.
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Avoid diabetes after recovery from corona, know ayurvedic remedies
Lifestyle | September 19, 2021 10:48 ISTOn one hand there is fear of the third wave and on the other hand the wounds of the second wave are not yet healed. The side effects of corona are such that even after months, people continue to have cough, shortness of breath and heaviness in the chest. Know from Swami Ramdev what to do in such a situation.
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Mousse's to puddings, five dessert recipes for diabetic patients
Food | August 24, 2021 11:23 ISTDiabetic people need to follow a strict diet routine to maintain their blood sugar levels. However, healthy food can also be made tasty. Here are five mouth-watering dessert recipes that you will love.
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Midnight cravings? These healthy options will leave you and your tummy happy
Fashion & Lifestyle | July 08, 2020 0:13 ISTAs we all are working from home these days, it has become difficult to keep a count on our calorie intake. Sitting idle at the same place with all focus on the screen is an energy-draining process, especially for those having night shift. Here are some of the best healthy snacking options that you can have at night and that too guilt-free.
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Compound in cabbage helps fight fatty liver disease
Food | February 07, 2020 16:23 ISTResearch, published in the journal Hepatology, suggests that this natural compound called indole may lead to new treatments or preventive measures for fatty liver disease.
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10 health benefits of jaggery (gur) that will make you ditch sugar this winter
Health | January 02, 2020 16:32 ISTConsumption of Jaggery has many health benefits and we list them down for you.
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Shilpa Shetty Shares 10 Tips For Mindful Eating; Follow THIS Fitness Diva For a Healthy Lifestyle
Food | February 13, 2019 13:03 ISTBollywood actress and fitness freak -Shilpa Shetty Kundra shares top ten tips for mindful eating. Read on to find out!
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Lack of nutritional food leads to lifestyle disorder; here's what to eat and how to keep yourself healthy
Food | December 07, 2018 12:23 ISTA balanced diet always helps you stay healthy and maintain a better lifestyle. Read on to know what to eat and how to keep yourself healthy!
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Replace your oily snacks with these 6 healthy alternatives
Food | October 11, 2018 23:43 ISTNavratri 2018: This fasting season, it's important that you include foods that are nutritious and at the same time aligns with your fasting rituals.
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With National Nutrition Week 2018, make a promise to live a healthy lifestyle
Food | September 04, 2018 10:58 ISTNational Nutrition Week is observed every year from 1st-to-7th September all across the country to spread awareness regarding importance of nutrition.
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