Midnight cravings? These healthy options will leave you and your tummy happy

As we all are working from home these days, it has become difficult to keep a count on our calorie intake. Sitting idle at the same place with all focus on the screen is an energy-draining process, especially for those having night shift. Here are some of the best healthy snacking options that you can have at night and that too guilt-free.

India TV Lifestyle Desk [ Updated: July 08, 2020 0:13 IST ]
  • Popcorn is rich in carbohydrates, and a light snack that also offers a small amount of protein. A 1-ounce serving of air-popped popcorn (about 3 cups) contains 4 grams of fiber, nearly 4 grams of protein and 110 calories.
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    Popcorn is rich in carbohydrates, and a light snack that also offers a small amount of protein. A 1-ounce serving of air-popped popcorn (about 3 cups) contains 4 grams of fiber, nearly 4 grams of protein and 110 calories.

  • Banana chips contain many vital nutrients that are important for our body. These should, of course, be eaten in moderation,  with other sweets and snacks.
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    Banana chips contain many vital nutrients that are important for our body. These should, of course, be eaten in moderation,  with other sweets and snacks.

  • Such chewy snack bars will satiate your sugar cravings for sure. Packed with nutrients, these energy bars will leave your tummy happy.
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    Such chewy snack bars will satiate your sugar cravings for sure. Packed with nutrients, these energy bars will leave your tummy happy.

  • These light, crisp, and dried apples chips are deliciously healthy.
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    These light, crisp, and dried apples chips are deliciously healthy.

  • Fruit yoghurt provides calcium and sugar, plus protein and probiotics that are good for stomach.
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    Fruit yoghurt provides calcium and sugar, plus protein and probiotics that are good for stomach.

  • A type of snack mix is a trail mix or scroggin, usually, a mixture of granola, dried fruit, nuts, and sometimes chocolate, introduced as a food to be taken along on hikes. Good for midnight cravings as well.
    Image Source : Instagram/wholesomelysealed
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    A type of snack mix is a trail mix or scroggin, usually, a mixture of granola, dried fruit, nuts, and sometimes chocolate, introduced as a food to be taken along on hikes. Good for midnight cravings as well.

  • Beetroots are a good source of nutrients and fibre. The benefits also include improved heart health.
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    Beetroots are a good source of nutrients and fibre. The benefits also include improved heart health.

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