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  Your January plate matters more than you think; here’s how it affects metabolism

  January 01, 2026 9:48 IST

  What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor explains why early food choices matter more than crash diets or quick fixes.

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  Why preventive health check-ups became non-negotiable in 2025

  January 02, 2026 10:18 IST

  In 2025, preventive healthcare moved into focus as doctors across India reported rising lifestyle diseases and late-stage diagnoses. Here’s why routine health check-ups became essential, what they include, and how they help catch silent illnesses early.

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  Nimesulide painkiller restricted in India: Why oral doses above 100 mg are banned

  December 31, 2025 15:01 IST

  The Indian government has banned the manufacture and sale of oral nimesulide formulations above 100 mg. Know why the popular painkiller was restricted, the health risks involved, and what it means for patients.

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  Meningitis explained after Damien Martyn’s hospitalisation: Symptoms, risks and care

  December 31, 2025 11:56 IST

  Former Australian batter Damien Martyn has been hospitalised with meningitis and placed in an induced coma, prompting concern and support from the cricketing world.

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  Every minute matters in stroke: Early treatment can reverse paralysis, say experts

  December 31, 2025 10:13 IST

  Every minute counts during a stroke. Experts say early diagnosis and prompt treatment can reverse paralysis and prevent long-term brain damage. Know the warning signs and why timely care is lifesaving.

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  Before you reach for pills: How this simple home remedy may support recovery from cough and cold

  December 30, 2025 11:33 IST

  Turmeric has long been used during coughs and colds for its calming and supportive effects. Taken warm, it may ease throat irritation, loosen congestion and support immunity. We look at why the remedy still fits into everyday care.

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  PM Modi flags antibiotic resistance: Doctor says the concern is real

  December 29, 2025 14:39 IST

  PM Modi has warned that misuse of antibiotics is weakening their effectiveness, citing ICMR studies that show rising resistance to drugs used for common infections.

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  Prostate cancer in men: Symptoms, risks and early detection explained

  December 29, 2025 11:53 IST

  Prostate cancer is one of the most common cancers in men but often goes unnoticed. Experts stress early screening, awareness of subtle symptoms and timely testing to improve outcomes.

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  Festival binge drinking linked to oral cancer risk, warn health experts

  December 29, 2025 10:26 IST

  Excessive alcohol consumption during festivals can damage the mouth lining and increase oral cancer risk. Know how binge drinking affects oral health and long-term well-being.

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  Is it safe to sleep with your phone near your head? A doctor clears the myths

  December 28, 2025 13:12 IST

  Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue light and brain stimulation. A radiation oncologist explains the real risks and how to protect sleep quality.

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  Fast food isn’t just about weight: Surgical Oncologist warns it may quietly raise cancer risk

  December 28, 2025 11:58 IST

  Fast food may feel convenient, but doctors warn frequent consumption can harm gut health, trigger chronic inflammation and increase cancer risk over time. An oncologist explains the science behind the fast-food trap and why dietary choices matter.

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  Getting frequent headaches? A neurologist explains when tests are needed

  December 28, 2025 11:40 IST

  Headaches are common, but when they become constant or change in pattern, doctors say testing may be needed. A neurologist explains the warning signs and the scans or tests recommended to rule out serious causes.

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  More than flavour: New study shows how curcumin (turmeric) may support heart health in diabetes

  December 27, 2025 12:41 IST

  Curcumin, a compound found in turmeric, is gaining attention beyond blood sugar control. A recent study suggests it may help lower blood pressure in people with diabetes. We take a closer look at the findings, who may benefit, and what to consider before supplementation.

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  Is it normal to have low ovarian reserve in your 20s or 30s? Fertility Specialist answers

  December 26, 2025 18:35 IST

  Doctors are seeing a rise in diminished ovarian reserve among women in their 20s and 30s. A fertility specialist explains what ovarian reserve means, why early decline happens, how it’s diagnosed, and why timely evaluation matters.

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  How much screen time is actually bad for your eyes? Ophthalmologist answers

  December 26, 2025 18:35 IST

  Too much screen time doesn’t damage eyesight permanently, but it can cause digital eye strain, dryness and headaches. Here’s how many hours are too many, and simple ways to protect your eyes in a screen-heavy world.

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  Mood, skin, energy and periods feel off? Not hormones, but this organ might be running the show

  December 26, 2025 13:18 IST

  Many women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be hormones alone, but an overworked internal organ that processes them. We explain the link and simple habits that help restore balance.

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  ‘A lung health emergency is unfolding’: Doctors warn of a growing airway disease pandemic

  December 26, 2025 11:37 IST

  Doctors have warned that air pollution is triggering a silent health crisis in India, with a growing burden of undiagnosed lung and heart diseases. Experts urge urgent action, early detection, and long-term clean air policies to prevent lasting damage.

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  Why your air fryer might be working against your health, Mumbai doctor explains

  December 25, 2025 12:22 IST

  Air fryers are often seen as a healthier way to cook, but a Mumbai-based doctor warns they can create a false sense of health. While they reduce oil, they cannot undo poor food choices, especially when used for ultra-processed frozen snacks.

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  Can toxic air affect children’s brain development and learning ability? Doctor explains

  December 25, 2025 11:22 IST

  Air pollution affects more than children’s lungs. A paediatrician explains how toxic air can quietly interfere with brain development, attention and learning, and what families and schools can do to reduce the risk.

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  Oxidative stress and male infertility: Expert explains impact on sperm DNA quality

  December 24, 2025 16:11 IST

  Are you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications. Here, the expert helps to decode how oxidative stress impacts sperm DNA and fertility.

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  Drinking over Christmas and New Year? Here’s why Hangxiety can creep in and how to deal with it

  December 24, 2025 9:22 IST

  Christmas and New Year celebrations often involve drinks and late nights. For some, this can lead to hangxiety, a mix of anxiety and unease the next day. We take a look at what hangxiety is, why it happens, and simple ways to manage it during the festive season.

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  From first to third trimester: How stress affects you and your baby

  December 23, 2025 19:18 IST

  Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the first to the third trimester and ways to manage it safely.

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  Bird flu outbreak in Kerala: Causes, risks, symptoms, treatment and what you need to know

  December 23, 2025 17:43 IST

  Bird flu cases have been reported in parts of India. Here’s what H5N1 is, who is at risk, symptoms in humans, treatment options and prevention tips.

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  Recurrent throat pain without fever? It could be an acid reflux, not an infection

  December 23, 2025 12:03 IST

  Recurrent throat pain without fever may not be an infection. Learn how acid reflux and silent GERD can irritate the throat, common symptoms to watch for, and when to seek medical advice.

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  8 real symptoms of anxiety your body uses to cry for help

  December 23, 2025 6:42 IST

  Anxiety isn’t only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, here are eight symptoms backed by research. Recognise them early and don’t ignore your body’s cry for help.

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  From hormones to deficiencies: Dermatologist explains why women lose hair and why it’s ignored

  December 22, 2025 21:10 IST

  Hair loss in women is often dismissed as stress or ageing, but dermatologists warn it’s frequently a sign of hormonal or nutritional imbalance. Here’s why female hair loss is underdiagnosed, and why early care matters.

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  Feeling low on energy all the time? These tests can help explain why

  December 22, 2025 21:12 IST

  Feeling low on energy every day isn’t normal. A doctor explains the most common causes of chronic fatigue in adults and the blood tests that can help identify what’s really draining your energy.

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  Dry eye syndrome during winter: Tips to take care of your eyes when temperature drops

  December 22, 2025 11:58 IST

  Winter dryness, indoor heating and screen time can disrupt the tear film, leading to dry, irritated eyes. Doctors explain causes, symptoms and simple care tips.