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  Tips to increase protein intake in Vegetarians: Including entire grains to nuts and seeds

  June 12, 2023 15:00 IST

  Are you a vegetarian and struggling to meet your daily protein intake? Here are ways that help increase protein intake without eating meat.

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  Understanding chronic depression: The conflict within

  June 12, 2023 12:46 IST

  Chronic depression is an persistent form of depression that can have a significant influence on an individual's life. It is frequently disregarded and misinterpreted. 

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  Love snacking on mangoes? Beware of stomach infections due to its excessive consumption

  June 11, 2023 20:51 IST

  Check out these possible causes and health expert-backed preventive measures related to stomach infections due to eating mangoes in summer.

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  Start your day right with a 30-minute morning walk

  June 11, 2023 14:44 IST

  A morning walk has various advantages and keeps the mind and body healthy. Walking enhances blood flow throughout the body, which heals numerous ailments.

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  How to protect yourself from the sun? Here are the tips to safeguard yourself from harmful rays

  June 10, 2023 20:51 IST

  Maximum protection from the sun's scorching rays. Here's how to keep your delicate skin safe from UV rays.

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  Jamun Health Benefits in Diabetes: Know why eating this Summer fruit in beneficial

  June 10, 2023 14:59 IST

  Jamun isn't just the friendly old childhood memory that you once loved, it is much more than that. The small summer fruit has great health benefits, one of which includes the controlling of diabetes and its prevention.

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  Avoid coffee, tea & alcohol: Health Ministry issues beat the heat tips to combat heatwave

  June 10, 2023 14:45 IST

  It is important to stay hydrated and to replenish your fluid content by drinking water regularly. Dehydration can cause serious weakness, fatigue and other illnesses in extreme circumstances.

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  Normal Bleeding to Balanced Mood and Energy: Signs of healthy menstrual cycle you shouldn't ignore

  June 10, 2023 13:27 IST

  Paying attention to the signs of a healthy menstrual cycle is crucial for women's overall well-being. Regular cycle length, normal bleeding patterns, minimal pain and discomfort, consistent cycle length, and balanced mood and energy levels are all important indicators of reproductive health.

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  Risks associated with Alcohol; Rujuta Diwekar explains the disadvantages

  June 09, 2023 17:51 IST

  Rujuta Diwekar explains the disadvantages and harmful effects of alcohol. Know more details.

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  High carb & fat food 'silently' driving fatty liver disease in India, claims experts

  June 09, 2023 13:22 IST

  We are used to hearing about alcohol-related liver damage; however, (non-alcoholic) fatty liver disease is now steadily becoming a leading contributor to cirrhosis, liver transplantation, and mortality.

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  Is adding salt in fruit salad harmful? Find out

  June 08, 2023 23:15 IST

  If you eat fruits with salt, you should cease doing so right now. Consuming fruit after adding salt can lead to a variety of health problems.

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  Weight loss: Raisin water in summer, try this drink for hydration and know its other benefits

  June 08, 2023 21:26 IST

  If you're looking to add a touch of magic to your hydration routine, we have just the answer – raisin water! Know the amazing benefits of drinking raisin water this summer.

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  World Brain Tumor Day 2023: How can post-treatment exercises boost brain tumor recovery?

  June 08, 2023 14:52 IST

  Post-treatment of the brain tumor, the patient is guided to take complete rest and take medications on time to recovery but adding a suitable exercise regimen can work wonders for faster recovery and brain health.

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  World Brain Tumour Day: Signs, Causes and Treatment

  June 08, 2023 11:11 IST

  World Brain Tumour Day is observed on June 8 every year to raise awareness and educate people about brain tumours. Here are the warning signs of the disease.

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  Coconut oil vs Olive oil: Which one is healthier?

  June 08, 2023 6:36 IST

  Olive oil lowers LDL (bad cholesterol) and has been consistently proven to be one of the healthiest cooking oils. Monounsaturated fats present in olive oil can also help lower your LDL cholesterol levels.

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  Nature’s Gift: THIS leaf holds potential as anaemia treatment

  June 07, 2023 21:42 IST

  Do curry leaves increase haemoglobin levels? Let's find out about the benefits of curry leaves for anaemia.

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  Did you know highest rate of heart attacks happens on a Monday? Find out why

  June 07, 2023 19:21 IST

  Study reveals deadly heart attacks are more common on Monday.

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  NEVER eat these eat food items raw: From potatoes to rajma

  June 07, 2023 17:19 IST

  NEVER eat these eat food items raw: eating these common foods raw may have adverse long-term effects on your digestion and overall health. Here’s a list of common foods that should never be eaten without cooking and why.

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  Bell Peppers are the superfoods you need to include in your diet; know health benefits

  June 07, 2023 15:24 IST

  Bell peppers are made of many vitamins and minerals like Vitamin C, B6, K1, Potassium, Folate, and vitamins E and A. Here are 10 reason why bell peppers are a necessity in your diet.

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  THESE habits will weaken your bones. Find out

  June 06, 2023 21:40 IST

  Your bones start to deteriorate as you age, which might also be brought on by some of your habits. But first, let's determine the cause.

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  Global Running Day: Know all the benefits to keep your body fit

  June 06, 2023 16:57 IST

  Global Running Day: Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

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  Stay active with these life-changing tips if you are in desk job

  June 06, 2023 15:46 IST

  Are you tired of feeling like a human statue, glued to your desk all day long? Here we are to make you breathe life back into your sedentary routine! Read on to find out tips on how to stay active at work.

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  Weight Loss, controling blood sugar to digestion: Why high-fiber food is key to healthy lifestyle

  June 06, 2023 14:18 IST

  Here are a few reasons that prove why a fiber-rich diet is important for healthy living.

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  Heart Disease: Know all the risk factors to prevent a heart attack

  June 06, 2023 12:32 IST

  Some heart disease risk factors and symptoms in women can differ from those in men. Here are the risk factors and symptoms of heart disease in women that you should know

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  Is it hazardous to store food in plastic containers? Find out

  June 05, 2023 21:38 IST

  Nowadays, plastic has become an important part of our lives, and people are unaware of the fact that it is causing a lot of damage to the environment as well as our health.

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  New lung cancer pill cuts risk of death by half | Study

  June 05, 2023 20:08 IST

  Lung cancer is the world’s leading cause of cancer death, accounting for about 1.8 million deaths a year.

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  New combination therapy cuts risk of breast cancer returning by 25%

  June 04, 2023 17:11 IST

  Adding a novel drug to hormone therapy can help block the return of the most common form of breast cancer by 25 per cent, according to a study.

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  Weight loss: Eggs vs Paneer, which is better source of protein? Find out

  June 04, 2023 16:08 IST

  Learn some interesting facts about paneer and egg and also find out which one is the healthier.