Yoga helps increase one’s strength, flexibility, and joint mobility while reducing tension in the body. Various yoga asanas can also boost your immunity, which is important for staying healthy as you age. Check out easy exercises to prevent joint pain in arthritis.
A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bones care during winter season.
Due to the increase of uric acid in the body, unbearable pain starts in the joints. To reduce it, doctors recommend dietary and lifestyle changes. One of the effective remedies for uric acid and joint pain is bitter gourd juice.
Turmeric for Uric Acid: The wonder spice turmeric works well in controlling the problem of high uric acid. If you consume a glass of turmeric milk it will be very beneficial for your health. Turmeric has the power to fight diseases. The curcumin in it helps to fight inflammation.
Tai chi is an ancient Chinese martial arts form that involves the mind, body, and spirit of the person. This exercise has many health advantages. It helps in getting rid of joint pain and heart problems. Know about its benefits.
The cold winds of winter can increase the problem of arthritis among the patients. Know how to make bones strong through yoga and Ayurveda from Swami Ramdev.
Knee cartilage gets torn due to wrong movements while playing, dancing, or doing rigorous activities etc. Due to this many problems occur. Know from Swami Ramdev the effective treatment for it.
You can take the help of yoga to get rid of the problem of arthritis. Do yogasanas daily including Ustrasana, Makarasan, Bhujangasana, and others as suggested by Swami Ramdev.
According to Swami Ramdev, one can do herbal potli massage to get rid of joint pain, stiffness etc. This potli is made from medicines and the spinal cord is massaged with lukewarm oil.
18 crore people in the country have arthritis and this disease is spreading rapidly, not only among the elders but also in children. The medicines used to treat it, affect the liver and kidney. Learn effective yogasanas and ayurvedic remedies from Swami Ramdev.
Deficiency of minerals - calcium, poor lifestyle and other things cause many bone-related problems. One of these is the problem of arthritis. Know its symptoms and causes from Swami Ramdev.
According to Swami Ramdev, regular practice of yoga can help you get relief from back pain, neck pain and joint pain. He suggests yoga asanas, pranayamas and home remedies to help get you rid of all kinds of pain in the body.
Swami Ramdev, in a special show on India TV, shares effective yoga asanas and pranayamas that are effective in treating arthritis and joint pain.
According to Swami Ramdev, the side effects of medicines, lack of vitamin D and calcium, poor immunity and others are the causes of arthritis.
Knee pains can be excruciating. However, before you call up for a doctor’s appointment try these 5 easy-peasy home remedies to deal with the issue.
According to Swami Ramdev, regular practice of yoga can help you get relief from back pain, neck pain and joint pain. He suggests yoga asanas, pranayamas and home remedies to help get you rid of all kinds of pain in the body.
In the times when our lives have turned upside down due to COVID-19, it becomes important especially for people having arthritis to take care of their health. Here are some ways in which how you can manage joint pain at home.
While it is recommended to do yogasanas in the morning by sitting on the ground, Swami Ramdev gives an easy alternative for those who find it difficult to sit on the ground due to pain in the joints.
Yoga asanas, pranayam and home remedies by Swami Ramdev to get relief from joint pain. Pranayam like Bharamari, Ujjayi, Anulom Vilom, Kapalbhati, Shitli and Shitkari besides Surya Namaskar are effective in curing joint pain.
Latest health update for women: Wearing high heels all the time may cause excessive pain in feet, may also lead to permanent joint pains.
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