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From herbal route to sound sleep, here are ways to boost immunity in children

It is important for parents to boost immunity in children in natural ways.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Updated on: January 21, 2019 15:37 IST
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Here are ways to boost immunity in children 

Strong immune system in kids is vital as it saves them from infections. Children are exposed to an endless array of germs every day which make them highly susceptible to several types of infections. The high incidence of infections has led to increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.

Hence, it is important for parents to boost immunity in children in natural ways. Here are some tips:

* Healthy Diet

A healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties.

* Adequate Sleep

Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.

* Hygiene 

Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children.

* Herbal Solutions: Despite taking proper care, children's immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.

"Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation," Dr. Kumawat added.

A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs may have a role in faster recovery, reduces the duration and cost of therapy, besides preventing reinfections

(With IANS inputs)

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