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Eating dry fruits in summer can cause heat in the stomach, know how much quantity to eat for health benefits

Although dry fruits are considered beneficial for health, but do you know which dry fruits should be eaten in the summer season and in what quantity should they be consumed? Read on to this article to know in detail.

Written By: Kristina Das @https://twitter.com/KristinaDas2 New Delhi Published on: May 27, 2024 11:31 IST
Know how many dry fruits should one have during summer
Image Source : FREEPIK Know how many dry fruits should one have during summer.

You must have heard people saying many times that dry fruits should not be eaten in summer. Dry fruits are hot, so people do not eat them much in the summer season. In winter, they are eaten to keep the body warm, but in summer, their consumption can increase the body heat. That is why people avoid eating them because it can cause acne and rashes. Let us know what is the right way to eat dry fruits in the summer season.

Dry fruits are rich in nutrients

Rich in good fat, protein, magnesium, iron, vitamin B and fibre, these nutrients prove to be very beneficial for the body. But still, you must have heard people consuming almonds, cashews, dates, pistachios and walnuts with caution. So what is the reason behind this, let's find out.

Consume in small quantities in summer

Dry fruits have a hot nature, so we should consume them less in summer. But this does not mean that we should stop eating them because they are a storehouse of many essential nutrients. They are high in protein and good fat. According to the Nutrition Journal, it is advisable to eat about five soaked almonds a day or four to five cashews a day. Also, you should eat them in moderation.

Which dry fruits should be consumed in summer?

In summer, you can consume these dry fruits which have a cooling effect. In this humid weather, you can consume figs, raisins, and walnuts. All these dry fruits contain elements like vitamins C, E, B, zinc and iron. Dates rich in potassium are an ideal option for a healthy digestive system.

How to eat dry fruits in summer?

Let us tell you that you should not eat dry fruits even by mistake in the summer season. If you want to eat dry fruits, then eat them after soaking them. 

ALSO READ: Superfood Cashews: Know THESE 5 benefits of Kaju

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