Apricots are incredibly nutritious and flavorful. They are tart or acidic in flavour. The fruit is also known as Prunus armeniaca and Armenian plums. They have a peach-like shape and are yellow and round. Apricots offer numerous health and skin advantages, including improved digestion, eye health, skin health, cancer prevention, and anaemia prevention.
Helps treat anaemia:
Apricots are rich in copper and iron, which are essential for haemoglobin production, accelerating metabolism, and good health.
Improves skin texture:
Apricots are a great fruit with a high water content, making them a great choice for moisturising skin. Vitamin E and C provide skin-improving properties, including delaying wrinkles and increasing skin suppleness. Beta-carotene is also present, providing protection from UV damage and sunburn.
Helps in digestion and treats constipation.
Due to their high fibre content, apricots are a great source of nutrients for improving intestinal health. They contain both dietary and soluble fibre, are easy to digest, and support a healthy digestive tract.
Beneficial for heart health:
Excessive cholesterol is a major contributor to heart disease, but apricots' fibre content keeps cholesterol in check. Fibre, potassium, and vitamin C work together to fight free radicals and reduce blood pressure, supporting a healthy heart.
Maintains eye health:
Apricots are a superfood for maintaining eye health. They have high levels of beta-carotene, vitamins A and E, and carotenoids, which reduce the risk of cataracts and macular degeneration.
Strengthen bones:
Eating apricots provides essential minerals for bone formation, such as calcium, phosphorus, manganese, iron, and copper. They ensure proper growth and development of bones and prevent age-related illnesses like osteoporosis.
Include this tart-flavoured apricot in your diet to gain the maximum health and skin benefits.
