• 

  Fruits vs fruit juice: Which has more nutrients?

  November 07, 2023 9:44 IST

  Drinking a glass of fruit juice every day may seem like a healthy way to start the day. But do you know that it's not as healthy as seems? One of the main problems with fruit juice is that it is high in calories, acid content, and sugar, low in fiber, and lacks vital nutrients.

• 

  Superfood Spinach: 7 benefits of this green leafy vegetable

  November 07, 2023 8:04 IST

  It takes time to digest spinach, so you do not feel hungry for a long time. It can also help reduce weight. Let us know in what other ways it is beneficial for health.

• 

  Superfood Elaichi: How this garam masala helps in weight loss | 5 points

  November 06, 2023 18:47 IST

  It's important to approach weight loss healthily and gradually, as crash diets or extreme methods can be harmful to your body. While cardamom offers various benefits, it's not a only solution for weight loss.

• 

  Gestational Diabetes - 5 myths and facts related to the issue

  November 06, 2023 14:06 IST

  Both healthcare professionals and pregnant women alike need to dispel misconceptions and stay informed about the realities associated with gestational diabetes throughout pregnancy and beyond.

• 

  Air pollution and cancer: How deteriorating AQI is impacting overall health?

  November 06, 2023 14:08 IST

  Air pollution and cancer: There is indeed evidence indicating a connection between air pollution and cancer, the level of risk can differ depending on the types of pollutants in the air, how much you're exposed to, and your health.

• 

  Milk Matters: How Adulteration is Stunting Growth of Babies | 4 Points

  November 06, 2023 13:32 IST

  The adulteration of milk poses a serious threat to the health and well-being of the youngest consumers. An infant’s healthy growth and development highly depend on the nutritional content of milk. Contaminated milk has serious health effects in the future for the child.

• 

  Superfood Garlic: Its 5 benefits and ability to cure cold, flu

  November 06, 2023 12:31 IST

  Raw garlic is considered very beneficial for health. Apart from being anti-biotic, anti-viral, and anti-fungal, garlic contains many nutrients like manganese, potassium, iron, calcium, and vitamins.

• 

  Are you a victim of sleep anxiety? Know its symptoms

  November 06, 2023 8:13 IST

  Not only a good diet and physical activity but also good sleep is very important to stay healthy. However, the rapidly changing lifestyle is also changing the sleeping habits of people. Because of this, people are falling victim to many sleep-related problems. Sleep anxiety is one of these problems.

• 

  5 ayurvedic herbs that boost kidney and liver health

  November 05, 2023 18:30 IST

  Any disturbance in kidney health can lead to UTI i.e. urinary tract infection, kidney stones, or any kidney-related disease. You need to be alert before you face any major trouble. But did you know that Ayurveda offers an all-natural way to keep the kidneys in good shape?

• 

  Diwali 2023: 5 sugar-free desserts for diabetic patients to try this festive season

  November 05, 2023 17:00 IST

  Sweets are like a sweet spot for diabetic patients. That is why they are always advised to avoid them. However, sweets are something that not only pleases the taste buds but also helps in lifting the mood. Hence, here's a list of 5 such desserts that diabetic people can try this festive season.

• 

  Dengue on rise: Ways to protect children from Aedes aegypti mosquitoes

  November 05, 2023 13:47 IST

  Protecting Children From Dengue: If your children also go to school then you should start taking some important precautions. Only by taking care of these things, children can be protected from dengue.

• 

  Oolong tea boon for diabetes patients: Know about its other benefits

  November 05, 2023 11:26 IST

  Oolong tea is made when the leaves are thoroughly dried in the sun. Oolong tea is a boon for diabetes patients. But it also has several other benefits. Know about them here.

• 

  Beetroot to spinach juice: 5 drinks to keep your heart healthy

  November 04, 2023 18:38 IST

  A healthy heart helps the rest of our body to remain healthy. For a healthy heart, it is very important to consume foods and healthy drinks rich in antioxidants. Here's a list of 5 juices that will keep your heart healthy.

• 

  Hair fall due to air pollution? Keep these 5 measures in mind

  November 04, 2023 17:22 IST

  Polluted air contains small dust particles and chemical particles, which reach the pores of your hair and affect them. This is the reason why baldness is increasing rapidly these days. Here are 5 such tips, which will help you in saving your hair from hair pollution.

• 

  Superfood Peanuts: Know 5 benefits of groundnuts

  November 04, 2023 13:33 IST

  Peanuts Benefits: There is hardly anyone who does not like to eat peanuts. Apart from being delicious, a small peanut is also very beneficial for your health. Many such nutrients are found in it which provide many benefits to health.

• 

  Air pollution: 7 home remedies to treat sore throat, coughing

  November 04, 2023 12:59 IST

  The bad quality of air is causing symptoms like cold, cough, and fever, with such bad air, the problem of sore throat also starts, which causes a lot of pain. If you are troubled by sore throat, you can also get relief through home remedies.

• 

  Acid reflux and GERD: Symptoms, causes and treatment

  November 04, 2023 12:07 IST

  The problem of gas, indigestion and sour belching has become very common among people today. But do you know what are the main causes or symptoms of this problem? If not, then know about sour belching and indigestion and ways to get rid of it.

• 

  Osteoporosis Risk: Hormones affect bone health, know Prevention Tips

  November 03, 2023 17:26 IST

  Understanding the hormonal influences and taking steps to optimize bone health through lifestyle changes and consultation with medical experts is crucial in preventing and managing osteoporosis. Consultation with medical experts and early intervention can greatly reduce the risk of osteoporosis.

• 

  Delhi-NCR air pollution to have greatest impact on pregnant women and infants, warn doctors

  November 03, 2023 16:21 IST

  Delhi-NCR's air pollution is a silent killer that poses a significant threat to the health of pregnant women and infants. The toxic air not only affects their immediate health but can also have long-term consequences. It is high time that we take urgent action to address this issue.

• 

  EXPLAINED: The connection between Air Pollution and Type 2 Diabetes

  November 03, 2023 20:20 IST

  The study has provided strong evidence of the link between air pollution and type 2 diabetes. It has also shed light on the urgent need for immediate action to reduce air pollution levels and protect public health.

• 

  Superfood Shalgam: 7 amazing benefits of Turnip

  November 02, 2023 16:37 IST

  Health benefits of Shalgam: One of the standout features of shalgam is its antioxidant content. It contains compounds like glucosinolates, which have been linked to a reduced risk of certain cancers. Check 7 amazing benefits of turnip here.

• 

  Karnataka on ALERT after Zika virus found near Bengaluru | Detailed advisory here

  November 02, 2023 13:59 IST

  Zika virus: The Zika virus is a mosquito-borne virus that was first identified in the Zika Forest of Uganda. The virus can also be transmitted through sexual contact, blood transfusion, and from mother to fetus during pregnancy.

• 

  7 amazing foods that alleviate muscle cramps

  November 02, 2023 10:10 IST

  Health News: Muscle cramps are both unpleasant and painful, but you can reduce their occurrence with the right know-how and precautionary steps. Keeping well-hydrated, and following a healthy diet are effective ways to minimize the likelihood of muscle cramps.

• 

  Is eating paneer daily good for your health? Know its 5 benefits

  November 02, 2023 9:57 IST

  Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.

• 

  Eye injury from Diwali crackers? Here's what to do

  November 01, 2023 15:51 IST

  Eye injuries can lead to enduring repercussions, it's of utmost importance to treat them with utmost seriousness and take swift action to secure the most favorable results. Emphasizing safety and proactively preventing such accidents during Diwali festivities remains the most prudent course of act

• 

  How to detect leukemia at an early age in children? Know signs and symptoms

  November 07, 2023 12:39 IST

  In the fight against childhood leukaemia, awareness and early detection are key. By staying informed and proactive, we can work together to ensure a brighter, healthier future for our children in the country.

• 

  Pig heart transplant: Second recipient dies 40 days after surgery | Deets here

  November 01, 2023 14:41 IST

  The second person who received a genetically modified pig's heart transplant has died. This happened six weeks after American surgeons performed the historic surgery.

• 

  Symptoms of Breast Cancer that you should not ignore

  November 01, 2023 14:39 IST

  India's national program on prevention of non-communicable diseases, of which breast cancer is an important component. It advocates screening for breast cancer in women above the age of 30 years.