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7 amazing foods that alleviate muscle cramps at night

Health News: Muscle cramps are both unpleasant and painful, but you can reduce their occurrence with the right know-how and precautionary steps. Keeping well-hydrated, and following a healthy diet are effective ways to minimize the likelihood of muscle cramps.

Written By : India TV Health Desk Edited By : Surabhi Shaurya
New Delhi
Updated on: November 02, 2023 10:10 IST
mjuscle cramp
Image Source : FREEPIK 7 amazing foods that alleviate muscle cramps at night

​Muscle pain: Many of us are experiencing a common issue these days ---muscle pain is which can occur for various reasons. Factors such as physical activity, sedentary lifestyles, stress, and even posture can contribute to it. While preventive measures like staying active, maintaining good posture, and staying hydrated can help reduce the risk of muscle pain, there are foods as well which can help in alleviating the discomfort.

Take a look at seven foods that can lower the chances of inducing muscle cramps.

  1. Bananas: Rich in potassium, Bananas are good for keeping your muscles working well and preventing cramps.
  2. Sweet Potatoes: Owing to their rich potassium content, sweet potatoes can also help in muscle cramp prevention.
  3. Oranges: They are also high in potassium and can lower the chances of getting muscle cramps and keep your muscles healthy. Moreover, it also help with staying hydrated, which is another way to prevent cramps.
  4. Spinach: Spinach is a good source of magnesium, a mineral that plays a role in muscle function. Having an adequate intake of magnesium from foods like spinach can help support muscle health and potentially reduce muscle pain or cramps. 
  5. Nuts and Seeds: Incorporating nuts and seeds into your diet, which are rich in magnesium, can be a part of a strategy to support muscle health and reduce muscle pain.   Almonds, peanuts, and sunflower seeds are good sources of magnesium, which can help prevent muscle cramps.
  6. Salmon: Due to its content of omega-3 fatty acids, Salmon can be beneficial in curing muscle pain. Muscle pain is often associated with inflammation or muscle soreness after exercise, and omega-3 fatty acids may help alleviate this discomfort. Consuming salmon and other sources of omega-3s as part of a balanced diet can contribute to a reduction in muscle pain and support overall muscle recovery and health. 
  7. Water:  Staying well-hydrated is essential for maintaining proper muscle function and reducing the risk of cramps. Dehydration can lead to imbalances in electrolytes like potassium and sodium, which are vital for muscle health. When these electrolytes are not in balance, it can increase the likelihood of experiencing muscle cramps. Therefore, drinking an adequate amount of water is a fundamental step in preventing muscle cramps and ensuring your muscles function correctly.
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