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What is brain fog? 5 ways to manage it

Brain fog, characterised by mental cloudiness, affects memory, focus, and clarity. Though not a diagnosis itself, it stems from various causes like stress, sleep deprivation, or nutrient deficiencies. Prioritise sleep, healthy diet and more to reclaim mental sharpness.

Written By: Rahul Pratyush New Delhi Published on: February 15, 2024 9:45 IST
Brain Fog
Image Source : FREEPIK Ways to manage 'Brain Fog'

Have you ever felt like your thoughts are stuck in molasses, struggling to concentrate, remember things, or form clear ideas? This frustrating phenomenon is known as brain fog.

Brain fog, while not a medical diagnosis itself, is a common symptom experienced by millions. It manifests as a frustrating cloudiness in your thinking, affecting memory, focus, and clarity. This ‘mental haze’ can make daily tasks feel arduous and leave you feeling frustrated and unproductive.

Symptoms of brain fog:

Brain fog isn't a specific medical condition, but rather a symptom of various underlying issues. It can manifest in different ways, including:

Difficulty focusing: Tasks that were once easy become mentally demanding.

Memory lapses: You forget names, appointments, or even what you were saying mid-sentence.

Decision fatigue: Making even simple choices feels like a marathon.

General sluggishness: Your brain feels tired and slow, even after a good night's sleep.

Ways to manage brain fog:

Prioritise sleep: This one's non-negotiable. Aim for 7-8 hours of quality sleep each night. Develop a relaxing bedtime routine, create a sleep-conducive environment, and limit screen time before bed. Well-rested brains function better!

Fuel your brain right: Ditch the processed junk and nourish your brain with brain-boosting foods. Think fruits, vegetables, whole grains, healthy fats (omega-3s!), and lean protein. Stay hydrated too – dehydration can significantly impact cognitive function.

Move your body: Exercise isn't just good for your physical health; it's a potent brainpower booster. Regular physical activity increases blood flow to the brain, promotes the growth of new brain cells, and enhances cognitive function. Get active, even if it's just a brisk walk!

Tame the stress beast: Chronic stress wreaks havoc on your brain, and brain fog is a common side effect. Practice stress-management techniques like meditation, deep breathing, yoga, or spending time in nature. Find what works for you and make it a daily habit.

Avoid alcohol: Alcohol is a depressant that disrupts brain function and communication. Even moderate drinking can impair memory, focus, and clarity, contributing to brain fog. Limiting or eliminating alcohol intake can significantly improve your cognitive performance.

ALSO READ: Cognitive Agility to Elevated Mood: 5 reasons why walking 4000 steps daily is great for your brain health


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