Martyrs’ Day 2026 honours the sacrifices that shaped India’s freedom. Observed on January 30 and March 23, the day remembers Mahatma Gandhi, Bhagat Singh, Rajguru, and Sukhdev, while teaching children the values of courage, honesty, and standing up for what is right.
Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on weight despite eating very little, while others seem unaffected, pointing to differences in metabolism, muscle mass, and how the body burns energy.
Ananya Panday skipped glam for a quiet temple visit, choosing a simple mustard kurta set and a no-makeup look. Shared on Instagram, her understated outfit is priced at Rs 12,900, proving that comfort and simplicity can still make a strong style statement.
A street vendor in Lucknow has gone viral for serving “garam matcha chai” with a desi twist. Shared by a local food blogger, the bright green drink is prepared like roadside tea and served hot in a kulhad, leaving the internet amused, shocked, and curious.
Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. In an Instagram post, she points to three true markers of wellness: capacity, immunity, and emotional balance, which reflect real strength and resilience.
Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when stepping on the scale gives inaccurate results and shares the one time of day that offers the most consistent and reliable body weight reading.
Dr Alok Chopra, Founder-Director and Consultant Cardiologist at Aashlok Hospital, explains why going gluten-free does not require packaged substitutes or imported foods. Sharing simple Indian swaps, he says traditional Indian meals are already largely gluten-free when chosen mindfully.
Indian whisky often costs Rs 1,000 while foreign brands sell for over Rs 10,000. The reason is not branding, but how the alcohol is made. From grain-based ageing to ENA blending, we explain what really separates Indian whisky from the real thing.
Nipah virus may begin like a mild illness but can quickly turn fatal. Dr Dip Narayan Mukherjee, Consultant – Microbiology and Infectious Diseases at CK Birla Hospitals, CMRI, explains what makes this rare infection far more dangerous than many others.
Food allergies are being seen more often among Indian children, especially in cities. Dr. Sujatha Thyagarajan, Lead and HOD, Pediatric Intensive Care and Pediatric Emergency at Aster Women & Children Hospital, Whitefield, Bengaluru, explains how lifestyle, diet, and awareness are shaping this rise.
Delaying or missing childhood vaccines can leave children exposed to serious, preventable diseases. Dr Sandeep R, Consultant – Neonatology and Paediatrics at Rainbow Children’s Hospital, Marathahalli, Bengaluru, explains how gaps in immunisation increase health risks and weaken community protection.
Arijit Singh has explained his decision to step away from playback singing, citing boredom, creative restlessness and a desire to start again. In a series of posts, he said he will finish pending work, return to Indian classical music, and make his own music on his terms.
As fans digest Arijit Singh’s retirement from playback singing, Reddit threads are filling with theories and reflections. Some see a creative pivot towards composing or independent work, while others hope it is only a break, revealing a mix of analysis, concern and reluctant acceptance.
Arijit Singh has announced that he will no longer take on new playback singing assignments, though he will complete pending projects and continue making music independently. As the news spread, fans took to X to express shock, heartbreak, and admiration for the singer’s decision.
Boredom in Gurgaon (Gurugram) does not need big plans. From ice skating and trampoline parks to quiet walks, food strolls and live shows, these 7 easy picks help you step out, switch off, and reset your mood without overthinking the day.
Air pollution may seem like a daily nuisance, but exposure during pregnancy and early childhood can have lasting effects. Paediatric and respiratory specialists explain how polluted air affects lung growth, immunity and brain development, increasing vulnerability to illness well beyond childhood.
Egg freezing rarely feels urgent for women aged 25 to 28, with careers taking centre stage. A fertility specialist explains why this age can be clinically advantageous, how egg quality changes over time, and why early fertility tests can help women plan with less stress later.
A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by research on gut and liver health, the list focuses on simple choices that may lower the risk of fatty liver disease and colon cancer.