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  Navratri fasting benefits: How it resets your digestion, mind and daily routine

  Lifestyle | Mar 19, 2026, 09:59 PM

  Navratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr Partap Chauhan, this story explains how simple Ayurvedic practices can help restore balance during seasonal change.

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  9 days, 9 recipes: Simple ayurvedic fasting foods for each day of Navratri

  Food | Mar 19, 2026, 09:05 PM

  Navratri fasting is not just about avoiding certain foods, but about supporting digestion through simple, balanced meals. Here is a 9-day Ayurvedic food plan with easy recipes and tips to help your body reset during the seasonal shift.

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  Eid ul-Fitr 2026 India date confirmed: Moon not sighted, here’s when the festival will be celebrated

  Mar 19, 2026, 08:12 PM

  Eid ul-Fitr 2026 in India will be celebrated on March 21 after the Shawwal moon was not sighted. The Markazi Chand Committee in Lucknow confirmed March 20 as the 30th roza, setting the final date for Eid.

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  Bad breath is not just about hygiene: Doctor explains oral bacteria and microbiome imbalance

  Mar 19, 2026, 07:16 PM

  Bad breath is not always about poor hygiene. Dr Debojyoti Dhar explains how an imbalance in the oral microbiome often drives halitosis, and why brushing alone may not be enough to address the root cause.

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  Hindu Nav Varsh 2026: Date, wishes in Hindi and English, images and status video

  Mar 19, 2026, 05:31 PM

  Hindu Nav Varsh marks a meaningful new beginning rooted in tradition. Here is everything you need, from the confirmed 2026 date to thoughtful wishes in Hindi and English, making it easy to share the spirit of the new year.

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  Iftar time today, March 19: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  Mar 19, 2026, 04:55 PM

  Ramadan shifts the rhythm of everyday life, with Iftar marking the quiet end of a day-long fast. Here are the Iftar timings for March 19, 2026, across major Indian cities, helping you stay in sync with sunset and the Maghrib prayer.

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  Happy Gudi Padwa 2026: Wishes, quotes, messages and images in Marathi and English

  Mar 19, 2026, 04:28 PM

  Gudi Padwa marks the Marathi New Year, symbolizing new beginnings and positivity. Explore a curated collection of wishes, quotes, messages, and captions in Marathi and English to share festive joy with your loved ones.

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  Ugadi 2026 wishes: Messages in English, Telugu, Kannada and images to share with loved ones

  Mar 18, 2026, 10:18 PM

  Ugadi marks the beginning of a new year and a fresh start for many. Here’s a curated collection of Ugadi wishes in English, Telugu and Kannada, along with simple captions to help you share the festive spirit.

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  Eid ul-Fitr 2026 date: No moon sighted in Saudi Arabia, Eid on Friday; India may observe on Saturday

  Mar 18, 2026, 10:21 PM

  Eid ul-Fitr 2026 will be observed on Friday in Saudi Arabia after the Shawwal moon was not sighted earlier. In India, the festival is likely to fall on Saturday, depending on local moon sighting announcements.

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  Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain

  Mar 18, 2026, 08:44 PM

  Is the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.

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  Kalash sthapana muhurat for Navratri 2026: Check date, timing and how to perform it

  Mar 18, 2026, 07:43 PM

  Chaitra Navratri 2026 begins on March 19, coinciding with Amavasya this year. Here’s a complete guide covering kalash sthapana muhurat, snan-daan timing, tithi details and how the festival will be observed.

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  Eid ul-Fitr 2026 date: Will it fall on March 20 or 21?

  Mar 18, 2026, 07:05 PM

  Eid ul-Fitr 2026 is expected to be observed on different dates across regions depending on moon sighting. Here’s a clear breakdown of likely dates in Saudi Arabia, UAE and India, along with what the festival signifies and how it is celebrated.

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  HPV vaccination drive sees strong start, nearly 3 lakh girls immunised in two weeks

  Mar 18, 2026, 06:36 PM

  India’s HPV vaccination programme has recorded a strong early response, with nearly three lakh girls immunised within two weeks of its launch. Beyond the update, here’s a look at how the programme works, who it targets and why it matters.

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  Gudi Padwa 2026: Vidya Balan to Shraddha Kapoor, Bollywood actresses bring Paithani sarees to life

  Fashion & Lifestyle | Mar 18, 2026, 05:29 PM

  Looking for Gudi Padwa outfit inspiration? From Vidya Balan to Alia Bhatt, here are celebrity-inspired Paithani saree looks that blend tradition with modern styling, making them perfect for festive dressing.

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  Gudi Padwa 2026: Why it marks the Hindu New Year, rituals, food and traditions

  Mar 18, 2026, 04:50 PM

  Gudi Padwa 2026 falls on March 19 and marks the Hindu New Year in parts of India. This guide covers its date, meaning, key rituals, food traditions and the beliefs associated with the festival in a simple, easy-to-follow way.

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  Chaitra Navratri 2026: Dates, fasting rules, bhog list and meaning of the nine days

  Mar 18, 2026, 04:05 PM

  Chaitra Navratri 2026 begins on March 19, and here is a complete guide covering everything you need to know, from dates and fasting rules to day-wise bhog and the meaning behind the nine days of devotion.

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  Sehri time today, March 18: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  Mar 18, 2026, 04:15 AM

  Sehri timings for March 18, 2026 vary slightly across Indian cities due to differences in sunrise. From Lucknow to Mumbai, the pre-dawn meal marks the start of the fast, making accurate timing essential during Ramadan.

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  Drinking to cope with stress in your 20s? Study links it to reduced brain function later

  Mar 17, 2026, 10:48 PM

  A study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.

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  Bananas turning black too fast? Try these simple storage tips that actually help

  Food | Mar 17, 2026, 10:03 PM

  Bananas often ripen too quickly due to ethylene gas, leading to browning and spoilage. Simple storage changes like separating them, wrapping stems and keeping them cool can help extend freshness and slow down the ripening process.

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  Not getting enough fibre? Gastroenterologist shares 4 simple combos to hit 30g daily

  Lifestyle | Mar 17, 2026, 09:05 PM

  Most people fall short of their daily fibre needs, often consuming far less than recommended. Gastroenterologist Saurabh Sethi shares a simple approach using everyday foods to help reach around 30g of fibre without complicated diet plans.