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Yoga With Swami Ramdev: How many hours of sleep at night will increase your lifespan by 9 years ? | Sleep disorders | Yoga

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Updated on: May 17, 2026 9:47 IST

Yoga With Swami Ramdev: How many hours of sleep at night will increase your lifespan by 9 years ? | Sleep disorders | Yoga

Name: Yoga With Swami Ramdev: How many hours of sleep at night will increase your lifespan by 9 years ? | Sleep disorders | Yoga
Uploaded: 2026-05-17T09:23:23+05:30
Channel: India TV
Description: According to Swami Ramdev, 7-8 hours of deep sleep daily can increase your lifespan by 9 years. Sleeping too little or too much is dangerous.

Yoga

Yoga With Swami Ramdev: How many hours of sleep at night will increase your lifespan by 9 years ? | Sleep disorders | Yoga

According to Swami Ramdev, 7-8 hours of deep sleep daily can increase your lifespan by 9 years. Sleeping too little or too much is dangerous.

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