Superfood Tiger Nuts: 4 health benefits of perennial weed
Jan 08, 2024, 06:43 PM ISTTiger nut is also called earth almond, chufa nut, or earth nut. It does not taste like almonds and a little like coconut. Talking about minerals, contain nutrients like calcium, copper, iron, magnesium, phosphorus, potassium, and zinc. Along with this, it contains Vitamin C, D and E.