Nuts Beneficial For Health
-
Why adding hazelnuts to your diet can boost heart, brain and energy
Food | Apr 07, 2026, 09:22 AM ISTHazelnuts may be small, but they pack a powerful nutritional punch. Rich in healthy fats, fibre, vitamins and essential minerals, they support heart health, improve blood sugar balance, boost brain function and help maintain steady energy levels.
-
Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you
Food | Jul 24, 2024, 05:08 PM ISTKnow the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.
-
Digestive Health to Weight Management: 5 surprising health benefits of adding Almond Resin daily
Food | Jun 23, 2024, 11:45 AM ISTKnow the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.
-
Superfood Tiger Nuts: 4 health benefits of perennial weed
Health | Jan 08, 2024, 06:43 PM ISTTiger nut is also called earth almond, chufa nut, or earth nut. It does not taste like almonds and a little like coconut. Talking about minerals, contain nutrients like calcium, copper, iron, magnesium, phosphorus, potassium, and zinc. Along with this, it contains Vitamin C, D and E.
-
Yoga to Dieting: 10 best ways to deal with bone health problem during winter
Health | Dec 13, 2023, 08:15 AM ISTThe various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.
-
Nuts Vs Eggs: Which is the better breakfast?
Health | Nov 18, 2023, 11:01 AM ISTStarting your day with a good breakfast makes your whole day better. This is the reason why some people eat nuts for breakfast while others like to eat eggs. However, people are often confused about which of the two is healthier.
-
5 food items that you must intake to increase immunity
Health | Jan 13, 2020, 04:59 PM ISTWe list down 5 easy to manage food items that you should include in your meal to increase immunity for diseases.
-
Eating nuts twice a week lowers heart attack risk: Study
Health | Sep 03, 2019, 05:08 PM ISTNuts are a good source of unsaturated fat and contain little saturated fat and consuming them twice a week can slash the risk of death from cardiovascular disease by almost 17 percent.
-
Handful of nuts can boost memory and maintain healthy lifestyle in elderly
Health | Mar 23, 2019, 12:30 PM ISTHealthy lifestyle tip: Consuming nuts for a long period of time could be the key to better cognitive health, including improved thinking, reasoning, and memory in older people. Read on to find out more!
-
How eating pistachio and peanuts can make you smarter
Food | Nov 16, 2017, 02:06 PM ISTNuts have been known to play a crucial role in protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process.
-
Eating nuts is tied to lower risk of death, says study
Lifestyle | Nov 22, 2013, 01:59 PM ISTDallas: Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during