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Superfood Kiwi: Know THESE 5 benefits of Chinese Gooseberry

Kiwis, with their vibrant green flesh and fuzzy brown exterior, are often overlooked in the fruit aisle. However, this unassuming fruit packs a powerful punch of nutrients and offers a surprising array of health benefits.

Written By: Rahul Pratyush New Delhi Published on: May 01, 2024 7:30 IST
Image Source : FREEPIK Superfood Kiwi: Know 5 benefits of Chinese Gooseberry

In the lush orchards of New Zealand, a small, unassuming fruit thrives, known for its vibrant green flesh and unique flavour: the kiwi also referred to as the Chinese gooseberry. Nestled beneath its fuzzy brown skin lies a succulent, emerald-hued treasure, bursting with sweetness and tanginess. Originally native to China but now cultivated worldwide, the Kiwi has transcended culinary boundaries, finding its way into an array of dishes and desserts. With its refreshing taste and versatile culinary applications, the kiwi has become a beloved fruit, captivating taste buds and adding a delightful touch to meals and snacks alike. Let's delve into the wonders of kiwi and uncover five of its remarkable advantages.

Rich in nutrients: 

Kiwi is a nutrient powerhouse. It's loaded with essential vitamins and minerals, including vitamin C, vitamin K, vitamin E, folate, potassium, and fibre. Just one serving of kiwi provides more than the daily recommended intake of vitamin C, which is crucial for immune health, collagen production, and tissue repair.

Immune system booster: 

Kiwis are champions of vitamin C, containing over 80% of your daily needs in a single serving. This vital nutrient acts as a powerful antioxidant, protecting your cells from damage and boosting your immune system's ability to fight off infections.

Supports digestive health: 

Kiwi is an excellent source of dietary fibre, which is essential for maintaining digestive health. Fibre helps the formation of good gut flora, encourages regular bowel movements, and prevents constipation. The enzyme actinidin found in kiwi also aids in the digestion of proteins, potentially improving overall digestion and nutrient absorption.


Incorporating kiwi into your diet may promote heart health in several ways. The abundance of potassium in kiwi helps regulate blood pressure, reducing the risk of hypertension and stroke. Additionally, the combination of fibre, vitamin K, and antioxidants in kiwi may lower cholesterol levels and decrease the risk of heart disease.

Enhances skin health: 

Kiwi is a beauty secret in disguise. The potent combination of vitamins C and E in kiwi promotes healthy, radiant skin by neutralizing free radicals and stimulating collagen synthesis. Regular consumption of kiwi may help maintain skin elasticity, reduce the appearance of wrinkles, and protect against sun damage.

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