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  Gym exercises that can be risky for spine health, according to experts

  February 06, 2026 9:48 IST

  While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.

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  Valentine’s week colour guide: What to wear from Rose Day to Valentine’s Day

  February 06, 2026 6:07 IST

  Valentine’s Week isn’t just about gestures, it’s also about mood dressing. From passionate reds on Rose Day to calming blues on Promise Day, here’s a day-wise colour guide to help you match your outfits with the emotion and vibe of each celebration.

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  Love in every shade: 7 red outfits of Jiyaa Shankar perfect for Valentine’s Day

  February 05, 2026 22:23 IST

  Jiyaa Shankar has been trending after a photo with Elvish Yadav sparked engagement chatter online. As buzz grows, we take a look at her standout red fashion moments that feel perfect for Valentine’s Day.

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  Floral midi dress face-off: Who wore it better, Deepika Padukone or Mrunal Thakur?

  February 05, 2026 20:40 IST

  Mrunal Thakur stepped out in a floral midi dress while promoting her upcoming film, sparking comparisons with a similar look worn earlier by Deepika Padukone. Here’s a closer look at both outfits, their styling differences and who wore the floral moment better.

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  Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health

  February 05, 2026 16:41 IST

  An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.

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  When is Galentine’s Day and why is it celebrated in Valentine's Week

  February 05, 2026 14:34 IST

  Galentine’s Day, celebrated on February 13, is all about honouring female friendships and chosen family. From its pop-culture origins to why it resonates today, the story explores how to celebrate without pressure, with brunches, heartfelt notes and joy-first plans.

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  Hair fall in winter? Dermatologist explains the role of diet

  February 05, 2026 13:32 IST

  Winter can worsen hair fall, dryness, and scalp issues. Dermatologists explain how your winter diet affects hair health, which nutrients matter most, and what to eat for stronger hair.

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  Cute date ideas for each day of Valentine’s Week that will make your love stronger

  February 05, 2026 14:36 IST

  Valentine’s Week does not have to be extravagant to be romantic. From Rose Day to Valentine’s Day, discover cute, simple, and low-pressure date ideas that focus on warmth, connection, and meaningful moments couples will actually enjoy.

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  Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness

  February 05, 2026 10:07 IST

  As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity. From cold plunges to mental strength, here’s how Ronaldo stays elite decade after decade.

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  Hungry again an hour after breakfast? A dietician explains why

  February 05, 2026 7:33 IST

  Feeling hungry again an hour after breakfast? A celebrity dietician explains how refined carbs, low protein, lack of fibre, poor sleep, and stress affect hunger hormones and blood sugar, and what to eat for lasting fullness.

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  These three habits may be blocking your weight loss, fitness coach warns

  February 05, 2026 6:36 IST

  Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be blocking your progress, and how fixing the basics may restart fat loss naturally.

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  Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body

  February 05, 2026 0:07 IST

  Grammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without relying on medication. Speaking about his transformation, he reflected on discipline, mindset and the simple daily habits that became his biggest tools in going from overweight to fit.

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  Badshah just revealed his most expensive watch; it can buy you houses for your next generation

  February 04, 2026 22:14 IST

  Badshah has revealed the name of the most expensive watch he owns, a luxury timepiece priced up to Rs 4 crore. In a recent interaction, the rapper spoke about his evolving taste in watchmaking, his preference for mechanical watches, and the sentimental value he associates with timepieces.

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  Anaya Bangar to undergo gender-affirming surgery in March: Know all about the procedure

  February 04, 2026 22:35 IST

  Anaya Bangar is set to undergo gender-affirming surgery in March, a moment that has brought wider attention to trans healthcare. We break down what gender-affirming surgery involves, why family support plays a critical role, and the common myths and misconceptions that still surround it.

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  Sankashti Chaturthi February 2026: Chandrodaya time, significance and Ganesh mantras to chant

  February 04, 2026 19:39 IST

  Sankashti Chaturthi in February 2026 will be observed on February 5. The day is dedicated to Lord Ganesha, with devotees observing a strict fast until moonrise. Here’s the chandrodaya time, significance of the vrat, and key Ganesh mantras to chant.

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  Dry or dehydrated skin this winter? Dermatologist explains the key differences

  February 04, 2026 18:52 IST

  Dry skin and dehydrated skin are not the same, especially in winter. Learn how to spot the difference and treat your skin the right way this season.

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  Ranveer Singh trains in a full-sleeve polo t-shirt in Dhurandhar 2 teaser: Tracing the garment’s his

  February 04, 2026 17:03 IST

  After the teaser of Dhurandhar: The Revenge dropped, Ranveer Singh’s training look sparked interest, especially his full-sleeve polo t-shirt. We trace the quiet history of the full-sleeve polo, from its sporting roots to why it still signals purpose, control and readiness on screen.

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  Pimple patches: Just hype or actually impactful? A dermatologist explains

  February 04, 2026 14:21 IST

  Are pimple patches actually effective or just another skincare trend? A dermatologist explains how hydrocolloid patches work, when they help acne, where they fall short, and how to use them correctly without overexpecting results.

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  Jaggery vs Sugar: Can diabetics and heart patients really make the switch?

  February 04, 2026 14:16 IST

  Is jaggery a healthier alternative to sugar for diabetics and heart patients? A doctor explains its effect on blood sugar, heart health, and whether it’s truly safe.

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  No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos

  February 04, 2026 11:22 IST

  A fitness coach reveals what he actually ate to lose five kilos in 60 days, from disciplined weekday meals to clean weekend eating. Focusing on protein, fibre and controlled carbs, his approach proves fat loss does not require extreme dieting.

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  When is Eid al-Fitr 2026? Date, meaning and traditions explained

  February 04, 2026 7:10 IST

  Eid ul Fitr 2026 marks the end of Ramadan and will be celebrated based on the moon sighting. Check the expected Eid al-Fitr 2026 date, moon sighting details, significance of Mithi Eid, and why the festival holds deep spiritual meaning.

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  Sugar, protein and superfoods: How to eat right during cancer treatment

  February 04, 2026 6:43 IST

  From sugar fears to superfood cures, cancer nutrition is full of myths. An oncologist explains what really matters during cancer treatment, and why balanced, personalised diets support recovery better than restrictive food rules.

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  Not an introvert, not an extrovert: Mental health experts explain the rise of the ‘otrovert’ persona

  February 04, 2026 9:17 IST

  What is an ‘otrovert’? Mental health experts explain the personality type that balances introversion and extroversion, why emotional flexibility matters, and how switching between solitude and social connection can support better mental wellness.

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  Kerala’s 'Kumbh Mela': Mahamagha Mahotsavam concludes today with sacred Amritsnanam on the last day

  February 03, 2026 11:47 IST

  Watch visuals from the final day of Kerala’s Kumbh-style Mahamagha Mahotsavam as thousands gather at Bharathapuzha for the sacred Amritsnanam. The festival concludes with rituals, river prayers and scenes rooted in ancient tradition.

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  Lunar eclipse 2026 in India: Date, time, visibility and Sutak dos and don’ts

  February 03, 2026 8:15 IST

  The first lunar eclipse of 2026 falls on March 3, coinciding with Phalguna Purnima and Holika Dahan. Here’s the exact eclipse timing, Sutak Kaal duration, visibility across India, and traditional dos and don’ts to follow.

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  Rani Mukerji reveals the one beauty ritual she has trusted for years and how to try it

  February 03, 2026 9:06 IST

  Rani Mukerji reveals her beauty secret in an interview with Humans of Bombay and it’s refreshingly simple. From skin to hair, here’s why coconut oil works for her and how you can include it in your beauty routine.

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  Does hot water work for weight loss? What a nutritionist wants you to know

  February 03, 2026 6:46 IST

  Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water really does for digestion, bloating and appetite, and shares the right way to use hydration to support healthy weight loss.

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  Valentine Week calendar: From Rose Day to Propose Day, here’s what each day means

  February 02, 2026 15:33 IST

  From Rose Day to Propose Day and beyond, here’s your complete Valentine Week calendar. Dates, meanings, and a fun breakdown of each day leading up to Valentine’s Day, perfect for planning sweet gestures or simply enjoying the romance.