Shivani Dixit

Does your child squint at screens? Signs they may need glasses

Children often cannot express vision problems, yet poor eyesight can affect learning, focus, and confidence. Experts recommend eye tests between ages three and five, with regular check-ups after. Learn the early signs your child may need glasses and why timely diagnosis is key.

Sankashti Chaturthi Chandrodaya time today: Moonrise timings in Bengaluru, Mumbai, Hyderabad, Delhi

Sankashti Chaturthi 2025 is observed today. Here are the moonrise (Chandrodaya) timings for Bengaluru, Mumbai, Hyderabad, and Delhi to complete the vrat rituals.

20 unforgettable things to do in Goa in 2025: Beyond beaches, parties, adventures

Planning a Goa trip in 2025? Discover 20 unforgettable things to do, from sunrise at Vagator and waterfall treks to silent discos, shacks, Latin quarters, and kayaking through backwaters. Explore the best beaches, parties, food, and hidden gems that make Goa the ultimate vibe.

Heart disease in fit people? Cardiologist explains hidden risks and prevention

Heart disease isn’t limited to those who are overweight or inactive. Cardiologist Dr Subrat Akoury explains why even fit people may face heart problems. Learn about hidden risk factors, the role of stress, lifestyle choices, and why regular cardiac check-ups are essential for prevention.

Korean bamboo salt: Why it’s the world’s most expensive salt and its health benefits

Korean bamboo salt, priced at nearly INR 30,000 per kg, is considered the world’s most expensive salt. Discover how it’s made, its mineral-rich profile, traditional uses, and scientific studies highlighting anticancer, anti-inflammatory, gut, and skin health benefits, along with safety cautions.

What to wear this Navratri 2025: Women’s and men’s outfits, colours, fabrics and accessories

Navratri 2025 is all about style and comfort. From lehengas to kurtas, explore the best outfits, colours, fabrics and accessories for Garba and Dandiya nights.

PCOS and teenage health: An expert shares a balanced diet plan

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a PCOS-friendly diet plan with breakfast, lunch, snack and dinner ideas using traditional Indian foods that are easy, tasty and hormone-friendly.

Navratri colours 2025 with dates: 9 days, 9 colours and their meaning

Navratri 2025 begins on 22 September. Here’s the full 9-day list of Navratri colours with dates, meaning, and how each colour symbolises devotion and energy.

Smart eating: Tiffin box ideas nutritionists recommend for sharper memory

Discover 7 nutritionist-approved tiffin box ideas that boost brain health, improve memory, and enhance focus. From millet upma to quinoa bowls, these Indian lunchbox recipes are packed with proteins, healthy fats, and antioxidants for all-day energy.

Managing PCOS? These are the top 5 supplements Indian gynaecologist recommends

Discover the top 5 supplements Indian gynaecologists recommend for PCOS, including inositol, vitamin D, omega-3s, zinc, and magnesium. Expert insights from Dr. Shweta Mendiratta explain how these support hormonal balance, fertility, and metabolic health.

Silent struggles: Why mental health issues don’t always look obvious

Not all struggles look obvious. Sometimes the brightest smiles hide the deepest battles. This Suicide Prevention Month, here are signals we often miss.

Cycling, yoga, skipping: Are they better than walking for fitness?

Walking is the easiest workout, but is it enough? Discover how cycling, yoga, and skipping compare to walking when it comes to weight loss, stamina, heart health, and overall fitness. Find out which activity best suits your lifestyle and goals.

8 Best Indian foods to boost memory and brain health

Discover the best Indian foods for brain and memory, from almonds and walnuts to turmeric and amla. Backed by Ayurveda and science, these natural staples improve focus, reduce stress, and support long-term brain health.

Ayurvedic beauty secrets Gen Z swears by for glow-up goals

Forget 10-step skincare routines, Gen Z is turning to Ayurveda for glow-ups that actually last. From turmeric masks to oil massages and stress-free rituals, discover Ayurvedic beauty secrets that keep skin, hair, and vibes naturally flawless.

5 body pains you shouldn’t ignore – they may signal a cardiac event

Chest discomfort, unexplained arm or jaw pain, sudden upper back strain, or even stomach aches can sometimes be early warning signs of a cardiac event. Learn about 5 body pains you should never ignore, why they may indicate heart trouble, and how timely action can save your life.

Strange ways your nose can predict your health

Your nose does more than help you breathe; it can reveal hidden health issues. From frequent nosebleeds to loss of smell and bad odours, discover strange ways your nose can predict your health and when you should seek medical advice.

Puzzle games as therapy: How Gen Z turns Sudoku, Wordle and logic grids into stress relief

For Gen Z, puzzles like Sudoku and Wordle aren’t just fun—they’re digital therapy, offering calm focus, stress relief and brain-boosting benefits.

From samosas to shakes: 7 food items that hurt your brain

Sudoku vs meditation: Which calms Gen Z faster, expert explains

For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here’s why both matter in 2025’s wellness culture.

Turmeric and liver detox: Fact vs hype

Turmeric is often promoted as a powerful liver detox ingredient, but does it really cleanse your liver? Discover the facts behind turmeric’s curcumin benefits, what science actually supports, and why detox myths need to be debunked for a balanced approach to liver health.