Looking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.
Explore 10 Indian vegetables that act as superfoods, from moringa and bitter gourd to beetroot and okra. Packed with vitamins, minerals, and antioxidants, these desi veggies support immunity, digestion, heart health, and overall wellness.
Your gut health impacts digestion, immunity, and energy, but everyday habits may be silently damaging it. Skipping meals, stress, poor sleep, or too much coffee can disrupt your microbiome. Learn the 10 common habits harming your gut and how to restore balance naturally.
Forgiveness isn’t about excusing the past; it’s about freeing yourself from anger and resentment. Discover how letting go transforms your mental health, strengthens relationships, and even heals the body, with science-backed benefits and practical steps.
Looking for healthy Indian snacks under 200 calories? From roasted chana and makhana to dhokla and poha, here are 10 guilt-free evening snacks you can enjoy after 6 pm. Light, filling, and nutritious options perfect for weight management and late-night cravings.
Want to lose 5–10 kg without dieting? These 10 tiny lifestyle swaps — like choosing stairs over lifts, swapping fried snacks for roasted ones, or cutting sugar in tea — can make a huge difference. Simple, sustainable changes that actually work for long-term weight loss.
Chandra Grahan 2025 will be visible tonight, 7 September. Here’s what to do and avoid during the lunar eclipse, from Sutak rules to rituals and post-grahan practices.
On September 7, 2025, Chandra Grahan comes with Sutak rules. Here’s what children, elderly and unwell must follow, what to avoid, and rituals after the eclipse.
During Chandra Grahan 2025 on September 7, donating grains, food, clothes and money is considered holy. Here’s what to offer and why it brings blessings.
Chandra Grahanam 2025 will be visible in Hyderabad today. Here’s the grahanam start and end timings, Sutak period, rituals to follow, and post-eclipse traditions.
Delhi’s Kalkaji Mandir stays open during Chandra Grahan, unlike most temples. Here’s why this famous shrine defies the centuries-old practice of closing.
Many are confused whether 7 September 2025 brings a Surya Grahan or Chandra Grahan. Here’s the truth, with exact eclipse timings, Sutak period and rituals.
The last lunar eclipse of 2025 is on September 7. From Sutak timings and food rules to zodiac impact and remedies, here’s a complete Chandra Grahan FAQ.
Russia’s EnteroMix cancer vaccine is making headlines for “100% efficacy” in early trials. But experts caution that these are preliminary results from Phase I studies. Here’s what we know so far about EnteroMix, its promise, and why larger trials are crucial before real-world use.
The last Chandra Grahan or lunar eclipse of 2025 on September 7 could impact Taurus, Gemini, and Leo the most. Here’s how the eclipse may affect these signs and remedies to follow.
Pehla Shradh 2025 will be observed on September 8, marking the start of Pitru Paksha. Here’s the exact muhurat, tithi timings, rituals, and significance.
The last Surya Grahan of 2025 will fall on 21 September. Here’s the date, time in India, visibility details and astrological significance of the solar eclipse.
Dengue and malaria can be life-threatening during pregnancy, causing risks like preterm labour, low birth weight, and stillbirth. Dr Puneet Rana Arora explains why expecting mothers must be extra cautious and how early prevention can protect both mother and baby.