Unlike her previous books where she has championed the cause of "eating well" and not "losing sleep over weight", the author's latest offering elaborates on the science behind exercise and breaks stereotypical myths like "spot-weight reduction".
"It isn't uncommon for us to make statements like 'let me lose some weight quickly first'. What we are saying is that we are fine with the harm that quick, extreme weight loss will bring because we care more about our weight than health," she said.
"This book urges people to stay away from cliches and stereotypes and adapt a lifestyle where exercise is a routine of life and not a burden."
