The petite and fit frame of the Mumbai-based fitness trainer compliments her philosophy of "eating light and exercising right". In her third book "Don't Lose Out, Work Out" (Westland, Rs. 250), she has focussed on the importance of exercise in everyday life and how it shouldn't be considered as a "tool" for weight loss.
"The clientele is more keen on losing weight than gaining health or fitness," she said.
"Exercise is a misunderstood concept, we don't look at it as something we ought to do as a matter of discipline or health, but something one gets forced or punished to do because of being fat, poor knees, cholesterol, or heart issues," she said.
