“When people eat rice they tend to eat double the amount compared to rotis (Indian bread) and this causes sleepiness. In lieu of two chapatis, eat one and a half bowl of rice, preferably brown,” said Tandon.
“Eat it with salad for fibre-rich meal,” she added.
Gajar ka halwa (carrot-based Indian dessert) is fondly consumed by foodies, especially during winter. Tandon warns against fattening ingredients while preparing it.
“Make it with lots of carrots, low fat milk and no sugar. You can add small amount of sugar free tablets,” said Tandon.
