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  Protein-Rich to Healthy Skin: 5 surprising benefits of including peanut butter in your daily diet

  March 02, 2024 15:37 IST

  Peanut butter, a versatile and nutrient-rich spread, offers surprising health benefits beyond its delicious taste. Discover its advantages, from supporting heart health to enhancing cognitive function, with every spoonful in your daily diet.

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  Boost your gut health with these 5 ‘Superfoods’

  March 02, 2024 14:00 IST

  Enhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.

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  Boost your immunity with THESE 5 types of millet milk

  March 02, 2024 13:32 IST

  Discover the ultimate immune-boosting power of millet milk with these 5 diverse varieties. Elevate your health and vitality with a natural, nutrient-rich alternative.

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  Nutrient Powerhouse to Healthy Hairs: 5 reasons to add drumsticks to your diet this season

  February 29, 2024 14:15 IST

  Explore the culinary versatility of drumsticks, also known as moringa, this season. Packed with nutrients and antioxidants, they add flavour and nutrition to your meals in exciting ways.

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  Green Tea vs Butterfly Pea Tea: Which is beneficial for weight loss?

  February 29, 2024 12:38 IST

  Discover the weight loss benefits of green tea and butterfly pea tea. Explore their distinct nutritional profiles, metabolic effects, and potential for appetite suppression to aid your wellness journey effectively.

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  Classic Pudding to Pancakes: 5 easy-to-make chia seed recipes for healthy breakfast

  February 28, 2024 15:45 IST

  Discover five simple and nutritious chia seed recipes perfect for a healthy breakfast. From chia pudding to overnight oats, elevate your mornings with these easy-to-make dishes packed with health benefits.

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  Almond vs Soy Milk: Which is a healthier option?

  February 28, 2024 12:28 IST

  When it comes to almond milk vs soy milk, there is no clear winner as both have their unique nutritional benefits. Almond milk may be a good option for those looking for a low-calorie and low-fat alternative, while soy milk may be more suitable for those looking for a protein-rich option.

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  Detoxification to Skin Saviour: 5 benefits of consuming triphala water on an empty stomach

  February 28, 2024 7:53 IST

  Triphala water, a potent Ayurvedic tonic, offers holistic benefits including enhanced digestion, detoxification and more making it a valuable addition to the daily wellness morning routine.

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  Shellfish to Dairy Products: 5 zinc-rich foods to boost your health and immunity

  February 27, 2024 14:22 IST

  Discover five zinc-rich foods to bolster your health and immunity. From spinach to chickpeas, these nutrient-packed options support your body's defense system.

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  Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

  February 27, 2024 8:00 IST

  Poha, flattened rice, offers a nutritious breakfast option. It provides sustained energy through complex carbohydrates, promotes digestion, and contains essential vitamins and minerals. Its versatility allows for customisation, making it a delicious and convenient morning choice.

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  Butter vs Cheese: Which is healthier?

  February 26, 2024 12:45 IST

  Explore the nutritional differences between butter and cheese to determine which dairy product may be healthier for your diet. Learn about the saturated fat content and potential health implications of each in this comparison.

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  Mango to Chili Pickle: 5 must-try Indian 'achaar' recipes for every palate

  February 26, 2024 11:16 IST

  Explore the diverse flavours of Indian cuisine with these five tantalising pickle recipes perfect for any taste buds. From spicy mango to tangy lemon, there's something for everyone to savour!

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  Chicken vs Paneer: What is healthier?

  February 25, 2024 11:54 IST

  Discover the health benefits of chicken and paneer in this comprehensive comparison. Learn which protein source suits your dietary preferences and nutritional needs best.

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  Detoxification to Healthy Skin: 5 reasons why you should include beetroot in your spring diet

  February 24, 2024 10:52 IST

  Spring clean your diet with beets! They detoxify, boost immunity, and support athleticism, all while adding a vibrant twist to your meals.

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  Suffering from a sore throat? 5 foods and drinks you should avoid

  February 24, 2024 10:00 IST

  Understand which foods and drinks to avoid when suffering from a sore throat to accelerate healing and minimize discomfort. This guide outlines 5 key dietary choices to support a speedy recovery.

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  National Banana Bread Day 2024: Mouthwatering recipes to craft the perfect banana bread

  February 23, 2024 12:30 IST

  Celebrate National Banana Bread Day on February 23rd by crafting the perfect loaf! Explore classic and adventurous recipes, from spiced variations to chocolate chip delights. Embrace the joy of baking and savour the delicious results.

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  Green Tea to Tomato Juice: 7 morning drinks to support healthy cholesterol levels

  February 23, 2024 10:00 IST

  Start your day with these 7 tasty drinks! Packed with antioxidants, fibre, and plant-based goodness, they help you manage cholesterol levels naturally. Enjoy alongside a healthy diet and exercise for optimal heart health.

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  Drinking milk before bed? Know THESE 5 surprising benefits

  February 22, 2024 14:30 IST

  Indulge in the soothing ritual of drinking milk before bed. Enjoy its creamy goodness as it provides comfort and relaxation, enhancing your nightly routine for a restful sleep.

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  Satiate your sugar cravings with this healthy Moringa ladoo recipe

  February 22, 2024 13:29 IST

  Indulge guilt-free in nutritious Moringa ladoos, satisfying your sweet tooth while nourishing your body. Elevate your snacking with this wholesome recipe, perfect for curbing sugar cravings.

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  Want to boost hair growth? Consume THESE 5 zinc-rich foods

  February 21, 2024 14:40 IST

  Discover the top 5 zinc-rich foods to promote hair growth naturally, from Oysters to Legumes. Enhance your diet for healthier and stronger hair today!

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  Plant Protein vs Animal Protein: Which is healthier?

  February 21, 2024 10:15 IST

  Compare plant protein and animal protein for health benefits, environmental impact and more. Make informed dietary choices for optimal well-being and sustainability.

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  Vegetarian Lentil to Fish Curry: 5 must-try kofta recipes for wholesome dinner

  February 20, 2024 16:13 IST

  Explore a fusion of flavours with our Vegetarian Lentil to Fish Curry, featuring five tantalising kofta recipes for a delightful dinner experience. Elevate your meals with these wholesome and inventive dishes.

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  Try your hand on this crunchy poha nuggets recipe, step-by-step guide

  February 19, 2024 20:15 IST

  Discover how to make irresistible crunchy poha nuggets with this easy step-by-step guide. Perfect for snacking, elevate your culinary skills today!

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  Nutrient-Rich to Digestive Health: 5 reasons why you should consume lentil broth

  February 19, 2024 17:05 IST

  Discover the hearty goodness of lentil broth, a nutritious, flavourful alternative packed with protein, fiber, and essential nutrients. From supporting heart health to aiding weight management, lentil broth offers a versatile and delicious addition to your diet.

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  Boosting Immunity to Improving Digestion: 5 surprising benefits of Ash Gourd juice

  February 19, 2024 16:43 IST

  The benefits of ash gourd juice are truly surprising and impressive. From aiding in weight loss to promoting healthy skin and hair, this humble vegetable juice has a lot to offer.

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  Delhi to Chennai: India’s 5 most delicious cities for food explorers

  February 19, 2024 9:30 IST

  Spice up your life! Explore India's 5 most delicious cities for food adventurers, from fiery Mumbai to Delhi's royal feasts. Get ready for a taste bud explosion.

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  Olive Oil to Greek Yogurt: 5 healthy alternatives for butter

  February 16, 2024 12:48 IST

  Discover five nutritious substitutes for butter that will elevate your cooking and boost your health. Explore plant-based options like avocado spread, olive oil, nut butter, coconut oil, and Greek yogurt for a delicious twist on traditional recipes.

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  Kanji: Step-by-step guide to prepare this magical drink for radiant skin

  February 16, 2024 12:02 IST

  Unlock the secrets of Kanji with our step-by-step guide to brewing the perfect concoction for radiant, glowing skin. Discover the transformative power of this magical drink today.