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Weight loss: 5 ways to stop cravings for junk food and sugar

In today's era, junk food has become a part of everyone's diet. Know about basic tips to stop cravings for junk food and sugar.

Sakshi Verma Written By: Sakshi Verma New Delhi Updated on: October 16, 2023 14:27 IST
tips to avoid junk food
Image Source : GOOGLE nuts, seeds, and dried fruits, as a healthy replacement for sugar

Feeling hungry is a common thing, but feeling hungry again and again can cause an increase in calorie intake in the body. In today's era, junk food has become a part of everyone's diet. Junk food prepared by filling various types of spices, sausages, and cheese is the first choice of many people. However, we all know that this may cause harm to our body. Despite this, we start consuming it in excess, due to which we start having cravings to eat junk food again and again. Know the easy solutions to deal with it.

1. Drink more water

If you feel hungry again and again, drink water instead of eating something. This not only keeps our entire body hydrated but also avoids excessive calorie intake. If you keep drinking water now and then, you can easily overcome the problem of food cravings.

2. Take a rich protein diet

If you take more amount of protein in your meal, then the cravings start reducing. Protein is a main component that strengthens skin, muscles, bones, hair, and nails. Protein contains 20 types of amino acids that strengthen the body.

3. Make fermented food a part of the meal

Fermented food provides healthy probiotics to our bodies. For this, you can consume yogurt, tempeh prepared from fermented soybeans, and kimchi prepared from fermented vegetables in your meal. This affects our gut health and we remain free from sugar cravings too.

4. Walk in the open air for some time

Take out 15 to 20 minutes a day and go for a walk. This increases happiness and energy in the body. Apart from this, squats also help in keeping your body healthy.

5. Reach out to fruits

Fruits are always the best option to avoid sugar cravings. You'll get fiber and nutrients along with some sweetness too. Moreover, stock up on foods like nuts, seeds, and dried fruits, as a healthy replacement for sugar. 

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