Dussehra 2025 isn’t just about burning Ravana’s effigy; it’s also about defeating the inner demons that hold us back. From self-doubt and overthinking to toxic relationships and fear of failure, here are 10 “mental health evils” to slay this Vijayadashami for a lighter, stronger you.
Dr Shilpa Vora explains why hidden risks like poor diet, stress, and lack of sleep can silently age your heart. Learn about “heart age,” overlooked warning signs, and simple lifestyle tips to keep your heart healthier and younger.
Dussehra 2025 in Bengaluru will be grand with Ravan Dahan across the city. From Palace Grounds to ISKCON, discover the best places to witness the spectacle.
A new study in Nature Communications shows how scientists reprogrammed human skin cells into egg-like cells, marking a fertility breakthrough. While success rates remain low, the research could one day help older women, cancer survivors, and same-sex couples expand their options.
From farming grandmothers to yoga gurus, India’s oldest people share their secrets to living long and healthy lives. Discover quotes and lessons from centenarians who credit simple food, daily activity, calm minds, and community bonds for their remarkable longevity.
On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release dopamine and serotonin, reduce stress, improve memory, aid healing, and even help in dementia or stroke recovery. Music is medicine for the mind.
Priyanka Chopra turned heads at the Bvlgari Serpenti Infinito launch at NMACC in Mumbai. Dressed in a sculptural ruched Toni Maticevski midi dress and Bvlgari’s iconic Serpenti jewels, the global ambassador embodied the maison’s mix of glamour and bold modernity.
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Is meat protein really superior to plant protein? Experts explain the differences in absorption, nutrients, and health effects. Learn how meat supports muscle growth, why plant protein aids long-term health, and how a balanced diet can provide the best of both worlds.
Avika Gor married entrepreneur Milind Chandwani on the sets of 'Pati, Patni Aur Panga', looking resplendent in a red lehenga with intricate embroidery and emerald jewellery. Her radiant bridal makeup and regal styling made her wedding look unforgettable.
A Harvard-trained gastroenterologist shares 5 simple ways to check for fatty liver at home. From waistline changes and fatigue to digestion issues and skin signs, learn the early symptoms to watch for and when to seek professional diagnosis for liver health.