Updated on: September 24, 2020 14:18 IST

Fit India Movement 2020: Milind Soman speaks about fitness

The Fit India movement is necessary and is doing great work. It is important for everyone to work hard to stay fit and now people are understanding it. A lot of people ask me about my age and fitness, I tell them that it's my mother who 81 years is my inspiration. Our ancestors walked a lot, women in the village walk a lot but in cities where the technology has increased this is less prevalent. the more we sit, we lose our energy. A person can easily walk or run 100 km. The fit India movement helps people in understanding what is their limit. Whatever you have, you can become fit using it you just need to be thoughtful.

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