International Yoga Day: 5 benefits of practising yoga daily
Lifestyle | Jun 21, 2017, 10:09 AM ISTYoga has many unexpected healthy benefits and the best part is people from any age group can perform the asanas.
Yoga has many unexpected healthy benefits and the best part is people from any age group can perform the asanas.
There are some simple Yoga poses which are effective in bringing down the pain without interrupting your daily life routine. One of them is One-legged Pigeon pose - Eka Pada Raja Kapotasana.
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the positive effect lasts quite beyond the activity as well, which turns out to be a good news for the group of women who are much concerned about their body image.
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