• 

  Superfood Curry Leaves: Know THESE 7 benefits of Kadi Patta

  December 07, 2023 15:16 IST

  Discover the incredible health benefits of curry leaves. Uncover these 7 reasons why these superfood leaves should be a staple in your diet for a healthier lifestyle

• 

  7 simple tips for mindful drinking this festive season

  December 07, 2023 12:59 IST

  The holiday season is known for its festive atmosphere filled with toasts, cheers, and celebrations. However, it is important to be mindful of our drinking habits to fully enjoy the season. To help with this, here are 7 simple tips to practice mindful drinking during the holidays.

• 

  Putin's Killing to Cyber Attacks: 7 Astonishing predictions made by Baba Vanga for 2024

  December 07, 2023 13:08 IST

  Until her passing in 1996, Vanga had made numerous predictions that are now increasingly validated. She was widely believed to possess paranormal abilities.

• 

  Orange vs Tangerine: Which is the healthier citrus choice?

  December 07, 2023 9:19 IST

  Orange vs Tangerine! Uncover the subtle differences in vitamin C, calories, fibre, and more to determine which fruit suits your health goals. Find your perfect citrus match for a healthy and flavorful diet!

• 

  Green Tea to Jeera Water: 7 morning drinks for weight loss

  December 07, 2023 7:58 IST

  Start your day right with these 7 tasty morning drinks that can help you lose weight. These beverages boost metabolism and support your journey to a healthier you.

• 

  Weight Loss Tips: Is it beneficial to skip dinner for losing weight?

  December 06, 2023 21:22 IST

  If one eats too few calories, your body will go into starvation mode and hold on to fat stores. If you keep doing this, instead of losing weight, you may gain weight.

• 

  How to pick the right Avocados? 5 tips you must know

  December 06, 2023 15:45 IST

  Have you ever struggled with choosing the perfect avocados? It's a common dilemma that many of us face. But worry not, here are 5 simple tips that will help you choose the best avocados every time. With these tips, you can ensure that you always bring home avocados at their prime.

• 

  Quinoa for Breakfast: 5 healthy ways to start your day

  December 06, 2023 14:27 IST

  Incorporating quinoa into your breakfast routine is a great way to add more nutrition to your diet. This versatile grain is not only gluten-free but also a great source of fibre, protein, and essential vitamins and minerals.

• 

  5 low-calorie parathas you can eat this winter season

  December 06, 2023 12:28 IST

  Incorporating these low-fat parathas into your winter meal plan not only satisfies your cravings for warm comfort food but also helps in maintaining a healthy diet. These parathas are high in fibre, complex carbs, and essential nutrients, making them a perfect option for a balanced meal.

• 

  Cauliflower vs Cabbage: Which winter vegetable is good for health?

  December 06, 2023 9:30 IST

  The choice between cauliflower and cabbage may hinge on personal preferences, but incorporating either ensures a winter menu packed with nutrition and flavour.

• 

  Superfood Kale: Know THESE 7 benefits of Borecole

  December 06, 2023 9:01 IST

  The popularity of this cruciferous vegetable has skyrocketed in the last 5 years and has become a ‘Superfood’. Incorporate kale into your meals, whether through salads, smoothies, or cooked dishes as it possesses several health benefits.

• 

  Learn ways to avoid social media addiction here

  December 05, 2023 23:37 IST

  Studies show that a common man uses social media for 2 to 4 hours, whereas a child spends about 9 hours on social media. If you too are not able to keep yourself away from the phone despite spending hours on social media, then follow these tips.

• 

  Effortless Elegance: 7 DIY Wedding Hairstyles for a Picture-Perfect Day

  December 05, 2023 19:43 IST

  Whether you're facing the challenges of a humid climate or pondering the ideal style for your hair's length and texture, these hacks will guide you to craft a bridal hairstyle that is stunning and uniquely yours.

• 

  5 foods that help boost dopamine level

  December 05, 2023 19:40 IST

  Boosting dopamine levels, the 'feel-good' neurotransmitter, can positively impact mood and well-being. Incorporating specific foods into your diet can support dopamine production. Here are 5 food items that help you get that dopamine boost.

• 

  5 signs that your partner is suffering from borderline personality disorder

  December 05, 2023 19:37 IST

  Borderline Personality Disorder can be challenging to manage, but with the right treatment and support, individuals with BPD can lead fulfilling and meaningful lives.

• 

  Morning or evening: What is the best and worst time to have green tea?

  December 05, 2023 19:37 IST

  If you think starting the day with green tea is beneficial then you are not completely right. According to Ayurveda, green tea should not be your first drink in the morning or a part of breakfast.

• 

  Saffron Smash to Kappa Martini: 6 DIY cocktail recipes to raise a toast this festive season

  December 05, 2023 16:47 IST

  As the holiday season approaches, many of us are looking forward to indulging in some festive cocktails. Whether it's a cosy night with loved ones or a holiday party with friends, there are plenty of delicious cocktails to enjoy this festive season.

• 

  Baked Apple Crisp to Chicken Tikka: 6 healthy oven recipes for the festive season

  December 05, 2023 16:00 IST

  These oven recipes will elevate your festive gatherings, all with health in mind. Use your oven for cooking confidence and create these delightful dishes that praise traditional Indian cuisine while prioritizing your well-being.

• 

  Mint to Rose: Know about 5 essential oils for relieving stress

  December 05, 2023 15:54 IST

  By using these essential oils you can easily reduce your stress. Let us know about them.

• 

  5 healthy substitutes for cheese

  December 05, 2023 14:21 IST

  Cheese is super tasty, but if your stomach doesn't agree or you're avoiding dairy, no worries! There are awesome alternatives to keep your meals just as cheesy and yummy. Whether you are cutting back on dairy or out of your favourite mozzarella, here are the top 5 substitutes for cheese.

• 

  Prathamashtami 2023: Know the significance and ritual of the festival

  December 05, 2023 12:49 IST

  Prathamshtami is a festival celebrated in Odisha to pray for the well-being of the eldest child of the house. Know more details about this festival.

• 

  Avocado oil for flawless skin: 8 benefits and amazing ways to use it

  December 05, 2023 11:34 IST

  Avocado oil is a powerhouse ingredient for achieving flawless skin. Its rich nutrient profile, hydrating properties, and versatility in usage make it a must-have in your skincare routine.

• 

  Coriander, Tripahala and More: 5 Powerful ayurvedic herbs that helps in natural detoxification

  December 04, 2023 18:15 IST

  Natural Detoxification: Natural detoxification refers to the body's inherent ability to eliminate or neutralize harmful substances and waste products, promoting overall well-being.

• 

  Beat the chill! 5 warm destinations in India for sunkissed winter getaway

  December 04, 2023 13:29 IST

  India TV has compiled a list of 5 warm destinations in India that not only provide respite from the winter chill but also offer a diverse range of experiences, ensuring a memorable and rejuvenating getaway.

• 

  Superfood Anaar: Know THESE 8 benefits of Pomegranate

  December 04, 2023 12:51 IST

  Doctors recommend eating pomegranate to overcome weakness as it is a good source of Vitamin C and B. Magnesium, potassium, phosphorus, selenium, and zinc are found in abundance in it.

• 

  Sweet Potato to Cocoa: Include THESE food items in your diet to beat winter blues

  December 04, 2023 9:22 IST

  You may be in a bad mood or feel very tired in the winter and autumn seasons. Some food items can help you in fighting this. Let us know which food items can help in improving your mood.

• 

  Air pollution caused by traffic can increase BP, tips to protect yourself while traveling

  December 04, 2023 6:00 IST

  A study has revealed that air pollution caused by traffic can cause the problem of high blood pressure. This effect can be as great as eating a high-sodium diet, which increases the risk of heart disease to a great extent. Therefore, it is important to protect against air pollution caused by traffic

• 

  Heard of Music therapy? It gives relief from THESE many diseases

  December 03, 2023 20:19 IST

  People like listening to music not just today but for years. But very few people know that music gives us relief from many diseases, stress, and depression. This gives rest to our minds and also proves helpful in removing fatigue from our bodies.