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Starting a new workout? Here are some do's and don'ts to keep in mind

Beginning a new workout regimen can elicit both enthusiasm and trepidation. To ensure a safe and effective workout, there are certain do's and don'ts to keep in mind.

India TV Lifestyle Desk Edited By: India TV Lifestyle Desk New Delhi Published on: March 25, 2023 20:30 IST
Starting a new workout?
Image Source : FREEPIK Starting a new workout? Here are some do's and don'ts to keep in mind

Starting a new gym routine can be an exciting and intimidating experience. While it's important to have a plan and stay motivated, it's equally important to keep certain dos and don'ts in mind to ensure a safe and effective workout. Here are some tips to consider when starting a new gym routine.

Do: Set realistic goals

Aligning your fitness objectives and lifestyle with your current physical capacity is critical in setting attainable goals. Whether it's losing weight, building muscle, or improving your overall health, make sure your goals are specific, measurable, and realistic. This will help you stay motivated and track your progress.

Don't: Overdo it

It's important to ease into a new gym routine and not push yourself too hard, too fast. Excessive training can cause burnout and injury, ultimately hindering your progress. Start with a manageable workout schedule and gradually increase the intensity and duration over time.

Do: Warm up and cool down

Warming up before your workout and cooling down afterward can help prevent injury and reduce muscle soreness. A proper warm-up should include light cardio and dynamic stretches, while a cool-down should involve static stretches and gentle movements.

Don't: Skip rest days

Any fitness regimen must include essential elements such as rest and recovery. It's important to allow your body time to heal and rebuild after workouts. Skipping rest days can lead to overtraining, injury, and burnout. Make sure to schedule at least one or two rest days per week to allow your body to recover.

Do: Focus on form

For avoiding injuries and achieving maximum benefits from your exercise routine, it is crucial to maintain proper form. Make sure to use proper technique when performing exercises and ask a trainer for guidance if you're unsure.

Don't: Compare yourself to others

It's important to remember that everyone has a different fitness level and journey. Comparing yourself to others can lead to feelings of inadequacy and discouragement. Concentrate on your personal growth and acknowledge your accomplishments.

Do: Stay hydrated

Staying hydrated is important for overall health and performance. To avoid dehydration, it is important to consume adequate water before, during, and after your workout.

Don't: Neglect nutrition

Proper nutrition is essential for fueling your workouts and promoting overall health. Ensure that your diet comprises an appropriate balance of protein, complex carbohydrates, and healthy fats. Consider speaking with a nutritionist to help you develop a plan that supports your fitness goals.

By following these dos and don'ts, you can help ensure a safe and effective workout that supports your fitness goals. Remember to set realistic goals, ease into your routine, focus on form, stay hydrated, and prioritize rest and recovery. You can improve your overall health and well-being by dedicating yourself and persisting to achieve your fitness goals.

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