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Chironji nuts: Six amazing reasons why you should include this in your diet

Chironji is a highly nutritious nut that offers several health benefits. It is rich in monounsaturated and polyunsaturated fatty acids, dietary fibre, antioxidants, calcium, magnesium, and other essential nutrients.

Edited By: India TV Health Desk New Delhi Published on: March 26, 2023 19:00 IST
Chironji nuts
Image Source : FREEPIK Chironji nuts: Six amazing reasons why you should include this in your diet

Chironji, also known as charoli, is a nut that is widely used in Indian cuisine. It is a small, almond-sized nut that is rich in nutrients and has several health benefits. Chironji has a sweet and nutty flavour and is used in a variety of dishes, including sweets, curries, and biryanis. Here are the health benefits of chironji and why you should include this nut in your diet.

Good for heart health

Chironji is rich in monounsaturated and polyunsaturated fatty acids, which are good for heart health. These fatty acids help to lower cholesterol levels, reduce the risk of heart disease, and improve blood circulation.

Aids in digestion
Chironji is an excellent source of dietary fibre, which helps to promote digestion and prevent constipation. It also contains natural laxative properties that can help to relieve digestive issues such as bloating and indigestion.

Boosts immunity
Chironji is rich in antioxidants, which help to boost the immune system and protect the body from infections and diseases. Antioxidants also help to prevent cellular damage and reduce the risk of chronic diseases such as cancer and Alzheimer's.

Good for skin and hair
Chironji contains several nutrients that are essential for healthy skin and hair. It is rich in vitamin E, which helps to moisturise and nourish the skin, and prevent premature ageing. It also contains zinc, which is important for healthy hair and skin.

Improves bone health
Chironji is rich in calcium, which is essential for healthy bones and teeth. It also contains magnesium, which helps to absorb calcium and promote bone health. Regular consumption of chironji can help to prevent osteoporosis and other bone-related diseases.

Helps in weight loss
Chironji is a low-calorie and low-fat nut, which makes it an ideal food for weight loss. It is also rich in fibre, which helps to promote satiety and prevent overeating. Regular consumption of chironji can help to reduce body weight and improve overall health.

Chironji nuts are a great choice for those looking to add a healthy and tasty snack to their diet. So, if you want to improve your overall health and well-being, make sure to include chironji in your diet.

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