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  How many steps should office workers really take each day? Here's the answer

  Lifestyle | Sep 22, 2025, 09:09 PM

  Office workers often struggle to stay active, but how many steps a day is enough? Research suggests 7,000–10,000 daily steps is a realistic goal for better health. Learn why even small increases in steps can make a big difference.

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  Which colour to wear on the second day of Navratri 2025?

  Sep 22, 2025, 09:31 PM

  The second day colour of Navratri 2025 is red, symbolising energy and devotion. Wearing red is believed to bring strength and blessings.

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  Expert take: Scrolling at night can ruin your sleep, here's what you can do instead

  Sep 22, 2025, 08:05 PM

  Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep. Discover his one simple hack to fix your sleep cycle and wake up with more energy.

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  Stress-free living: 7 easy ways to create inner peace daily

  Lifestyle | Sep 22, 2025, 07:39 PM

  In today’s fast-paced world, calm is a superpower. Discover 7 simple daily practices—from mindful breathing to digital detox breaks- that help cultivate inner peace and balance. Easy, youthful tips to stay grounded in a chaotic world.

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  Sabudana, potatoes and more: The vrat foods you need to limit this Navratri

  Food | Sep 22, 2025, 06:05 PM

  Many people go overboard with sabudana, potatoes, or packaged vrat snacks during Navratri fasts. Nutritionist Kiran Kukreja shares common food mistakes to avoid for better energy, balanced nutrition, and a healthier fasting experience this Navratri.

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  Building muscles at the cost of sperm health? Doctors explain protein risk

  Sep 22, 2025, 04:10 PM

  Excessive protein intake, especially from supplements, may harm men’s reproductive health. Experts warn that high-protein diets can lower sperm count and disrupt hormones. Learn safer ways to include protein without risking fertility.

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  Second day of Navratri 2025: Maa Brahmacharini puja vidhi, mantra, colour and bhog

  Sep 22, 2025, 08:20 PM

  On Navratri 2025 second day, devotees worship Maa Brahmacharini with red attire, mantras and sweets, seeking peace, devotion and spiritual strength.

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  Stroke warning signs: Doctor explains why slurred speech need urgent care

  Sep 21, 2025, 07:01 PM

  One-sided weakness or sudden slurred speech may be the first signs of a stroke. Doctors warn against waiting for symptoms to pass. Learn how to spot early stroke signs, why acting fast is crucial, and the treatments that save lives.

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  Navratri 2025 7th day: Maa Katyayani puja, bhog, colour and celebrations

  Sep 30, 2025, 07:38 AM

  Celebrate Navratri Day 7 with Maa Katyayani worship. Follow live updates on puja rituals, wishes and images.

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  Navratri 2025 FAQs: What to eat, avoid, and follow during the sacred fast

  Sep 21, 2025, 06:56 PM

  Navratri 2025 fasting FAQs answered—from food rules to traditions and rituals, here’s your guide to keeping devotion and health in balance.

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  Why emotional outbursts are part of ADHD, a neurologist explains

  Jan 27, 2026, 11:43 AM

  Emotional outbursts are a core feature of ADHD, not bad behaviour. A paediatric neurologist explains why children with ADHD experience intense emotions, how the brain works differently, and what truly helps regulate feelings.

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  Surya Grahan on September 21, 2025: City-wise timings, sutak rules and significance

  Sep 21, 2025, 04:51 PM

  Surya Grahan 21–22 September 2025 marks the last solar eclipse of the year. Know city-wise timings in India, sutak rules and spiritual significance.

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  Sabudana khichdi Navratri recipe: How to make it non-sticky and full of flavour

  Food | Sep 21, 2025, 04:57 PM

  This Navratri, cook sabudana khichdi like a pro! Try these easy hacks to make it fluffy, non-sticky, and vrat-friendly — full of crunch and festive flavour.

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  Is one of your child’s shoulders higher? Doctor explains when to worry

  Sep 21, 2025, 03:56 PM

  If your child’s shoulders look uneven, it might be more than posture—it could be scoliosis. Experts say early diagnosis and treatment can prevent long-term complications. Learn the signs, risks, and treatment options for children with scoliosis.

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  Surya Grahan September 2025 end time: Check when the solar eclipse will conclude tonight

  Sep 21, 2025, 03:37 PM

  Surya Grahan 2025 will end at 3:23 AM IST on 22 September. Here are the full start, peak, and end timings of the last solar eclipse of the year.

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  Navratri mehndi designs 2025: Stunning festive patterns for garba nights

  Lifestyle | Sep 21, 2025, 03:34 PM

  Celebrate Navratri 2025 with gorgeous mehndi designs. From Durga-inspired motifs to simple festive styles, these patterns are perfect for garba and puja nights.

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  Dhunuchi dance: A deep dive into the soulful tradition of Durga Puja nights

  Sep 21, 2025, 07:03 PM

  The Dhunuchi dance, performed during Durga Puja evenings, is a devotional offering with incense-filled pots, dhak beats, and festive energy. Discover its history, cultural significance, and how this smoky, soulful dance continues to unite communities in modern times.

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  Today’s Amavasya 2025 timings: Mahalaya date, puja rituals and Pitru Paksha details

  Sep 21, 2025, 12:16 PM

  Mahalaya Amavasya 2025 on 21 September marks Pitru Paksha rituals and the Durga Puja countdown. Here are today’s timings, puja vidhi, and significance.

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  Subho Mahalaya images in Bengali: HD photos and wishes to share in 2025

  Lifestyle | Sep 21, 2025, 11:17 AM

  Celebrate Subho Mahalaya 2025 with HD images and Bengali wishes. Download and share these festive photos to spread Maa Durga’s blessings.

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  Heart attack symptoms in women vs men: Key differences, according to an expert

  Sep 18, 2025, 09:49 PM

  Heart attack symptoms in women often appear differently than in men, making them harder to detect. Instead of classic chest pain, women may feel fatigue, nausea, or jaw pain. Understanding these subtle signs can help with early detection, timely care, and prevention.