Nutrition
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National Nutritional Week 2024: Understanding the importance of balanced diet
Health | September 05, 2024 17:48 ISTProcessed foods can harm children's health. They often contain high levels of unhealthy additives and can lead to obesity, mood swings, and other health problems. Encourage healthy eating habits and limit processed food consumption for your child's well-being.
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Soaked Peanuts vs Soaked Almonds: Which is more nutritious?
Food | August 05, 2024 13:36 ISTSoaked peanuts and almonds offer varying nutritional benefits, with peanuts providing more protein and almonds rich in healthy fats and fiber. Read below to know which is more nutritious.
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Brown Bread vs Whole Wheat Bread: Which is healthier for weight loss?
Food | July 31, 2024 19:45 ISTAmong brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.
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FSSAI to mandate showing nutritional information on food labels in bold, increased font size
Business | July 07, 2024 12:40 ISTAlong with empowering consumers to make healthier choices, the amendment would also contribute towards efforts to combat the rise of Non-Communicable Diseases (NCDs) and promote public health and well-being.
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Boost your morning with these 5 nutritious millet recipes for a healthy breakfast
Food | June 13, 2024 9:02 ISTTry these 5 delicious millet recipes that make for a nutritious and energising breakfast. From savoury to sweet, these dishes will elevate your mornings with wholesome goodness.
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Is your child skipping meals? Find out why children lose appetite in the summer
Lifestyle | May 30, 2024 15:30 ISTWondering why your child is losing appetite in the summer? Sometimes the warm weather can biologically cause children to lose their desire to eat. Find out reasons why children may lose appetite in the summer.
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ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’
Health | May 10, 2024 11:27 ISTICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. Experts advocate for balanced, nutrient-rich diets, minimising unhealthy fats, sugar, and salt.
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International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
Lifestyle | May 06, 2024 8:10 ISTAs we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.
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Small intestine adjusts size according to nutritional intake: Study
Health | March 01, 2024 11:18 ISTThe study conducted by the Colombani Andersen lab at the University of Copenhagen investigates gut plasticity mechanisms using Drosophila, revealing insights into activin signaling's role in organ resizing and cancer development.
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Butter vs Cheese: Which is healthier?
Food | February 26, 2024 12:45 ISTExplore the nutritional differences between butter and cheese to determine which dairy product may be healthier for your diet. Learn about the saturated fat content and potential health implications of each in this comparison.
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Diabetes and Chronic Kidney Disease: Know importance of optimizing nutrition for dual challenges
Health | February 06, 2024 17:23 ISTBy adopting a holistic and personalised approach, individuals can better navigate the challenges posed by the coexistence of these chronic conditions, improving overall health and well-being.
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Yearender 2023: Saag Paneer to Chicken Salad: nutritious recipes of the year
Food | December 24, 2023 14:26 ISTOn busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. Let's take a look at healthy recipes you can have it any time.
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Functional Nutrition: Here's how to use food as medicine to reverse chronic health conditions
Health | November 28, 2023 13:49 ISTFunctional nutrition involves the analysis of the molecular way in which food affects the human body and aims at addressing the imbalances and root causes of chronic health conditions in the body.
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Diwali 2023: Tips To Stay Fit And Avoid Weight Gain This Festive Season
Lifestyle | November 11, 2023 19:01 ISTDiwali is here and you must be craving for those sweet treats to indulge in. But festive season is also the time when people gain the most weight. So today, we had a conversation with Dr. Pallavi Aga, Lifestyle Consultant, on how to have those sweets and still remain fit. Check out the video to know
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5 varieties of food to be avoided during your morning routine
Health | November 11, 2023 8:00 ISTBreakfast kickstarts your metabolism and offers essential energy for the day ahead. However, a poor meal choice can lead to post-meal hunger, overfullness, and impact oral health.
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5 common nutrient deficiencies in women: Symptoms and solutions
Health | October 31, 2023 13:28 ISTNutrient deficiencies can have a significant impact on women's health and well-being. It is important for women to pay attention to their nutrient intake and ensure they are getting enough of these essential vitamins and minerals through their diet.
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12 essential nutrition tips for new mothers with diabetes; foods to eat and avoid
Health | October 11, 2023 13:58 ISTIt is crucial for healthcare providers to provide support and education to new mothers with diabetes, addressing their unique needs and concerns, in order to help them successfully navigate this challenging but rewarding journey of motherhood while managing their chronic condition.
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World Mental Health Day 2023: Know the importance of nutrition for mental well-being
Health | October 09, 2023 12:12 ISTThe impact of our food choices on our mood, behaviour, and cognition is well-documented, with various frameworks explaining the complex interactions between diet and mental function. Major nutrients such as carbohydrates, fats, proteins, and vitamins all play crucial roles in brain function.
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Skipping meals for weight loss? Know numerous myths about nutrition to live a happy life
Food | September 07, 2023 17:19 ISTNutrition can help to control weight, maintain proper energy levels, support normal growth and development, and keep the immune system strong.
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10 budget-friendly and nutritious options that can be used as alternatives to avocados
Health | September 05, 2023 14:20 ISTTen affordable and healthy alternatives to avocados. These options can replace avocados in cooking, catering to preferences, dietary requirements, and ingredient availability.
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