Thursday, July 18, 2024
  1. You Are At:
  2. News
  3. Lifestyle
  4. Food
  5. Boost your morning with these 5 nutritious millet recipes for a healthy breakfast

Boost your morning with these 5 nutritious millet recipes for a healthy breakfast

Try these 5 delicious millet recipes that make for a nutritious and energising breakfast. From savoury to sweet, these dishes will elevate your mornings with wholesome goodness.

Written By: Muskan Gupta @guptamuskan_ New Delhi Published on: June 13, 2024 9:02 IST
nutritious millet recipes
Image Source : SOCIAL 5 nutritious millet recipes for a healthy breakfast

In the quest for a wholesome and nutritious breakfast, millets have emerged as a versatile and health-conscious choice. These ancient grains, known for their nutritional richness and gluten-free nature, are gaining popularity for good reasons. Packed with essential nutrients like fiber, vitamins, and minerals, millets provide sustained energy and promote overall well-being. From millet porridge with fresh fruits to vegetable millet upma, here are five delightful millet recipes that will not only kickstart your day but also support your journey towards a healthier lifestyle.

1. Millet Porridge with Fresh Fruits


1/2 cup millet (any variety such as foxtail, pearl, or barnyard)

1 1/2 cups water or milk
Fresh fruits (bananas, berries, apples) for topping
Honey or maple syrup (optional)


Rinse the millet thoroughly and cook it with water or milk until soft and creamy.
Serve hot, topped with your favorite fresh fruits and a drizzle of honey or maple syrup for sweetness.

2. Millet Pancakes


1 cup millet flour
1/2 cup yogurt
1/2 cup milk
1 egg
1 tsp baking powder
1 tbsp honey or sugar (optional)


  • Mix all ingredients together to form a smooth batter.
  • Heat a non-stick pan and pour small amounts of batter to make pancakes.
  • Cook until bubbles form on the surface, then flip and cook until golden brown.
  • Serve warm with fresh fruits or yogurt.

3. Vegetable Millet Upma


1 cup millet (any variety)
1 onion, finely chopped
1 carrot, diced
1/2 cup green peas
1/2 tsp mustard seeds
Curry leaves and coriander leaves for garnish
Salt and spices to taste


  • Dry roast the millet until fragrant, then rinse and cook with water until soft.
  • In a separate pan, heat oil and add mustard seeds. Once they splutter, add onions and sauté until golden brown.
  • Add diced vegetables and cook until tender. Season with salt and spices.
  • Mix cooked millet with vegetables, garnish with curry leaves and coriander, and serve hot.

4. Millet Granola Bars


1 cup rolled oats
1/2 cup millet flakes
1/4 cup honey or maple syrup
1/4 cup almond butter or peanut butter
1/4 cup chopped nuts and dried fruits


  • Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  • Mix oats, millet flakes, honey or maple syrup, and nut butter until well combined.
  • Stir in chopped nuts and dried fruits.
  • Press mixture firmly into the baking dish and bake for 20-25 minutes or until golden brown.
  • Let cool completely before cutting into bars.

5. Millet Smoothie Bowl


1/2 cup cooked millet
1 frozen banana
1/2 cup mixed berries
1/2 cup spinach or kale
1/2 cup almond milk or yogurt


  • Blend cooked millet, frozen banana, berries, spinach or kale, and almond milk or yogurt until smooth.
  • Pour into a bowl and top with granola, fresh fruits, and seeds for added texture and nutrition.
  • Enjoy this refreshing and nutrient-packed smoothie bowl for a vibrant start to your day.

Incorporating these nutritious millet recipes into your breakfast routine not only diversifies your diet but also boosts your intake of essential nutrients. Whether you prefer a comforting porridge, fluffy pancakes, savory upma, wholesome granola bars, or a refreshing smoothie bowl, millets offer endless possibilities to fuel your mornings with health and vitality. Try these recipes and experience the goodness of millets firsthand!

ALSO READ: Mad over Mangoes? Try these 5 mouthwatering mango dessert recipes to cool you down this summer


Read all the Breaking News Live on and Get Latest English News & Updates from Lifestyle and Food Section