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  Full plate, empty nutrition? The silent deficiency affecting city children

  Lifestyle | February 28, 2026 12:03 IST

  Many urban children appear healthy and eat regular meals, yet suffer from hidden micronutrient deficiencies. According to Dr Ravi Malik, iron, vitamin D, B12, calcium and zinc gaps are increasingly common in city households. These deficiencies often show up as fatigue, and poor concentration.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Menopause diet tips: Must-have nutrients for hormonal balance

  Lifestyle | October 27, 2025 18:12 IST

  During menopause, a woman’s body undergoes significant hormonal and metabolic changes that affect bone density, heart health, and overall energy. Eating nutrient-rich foods becomes essential to maintain strength and balance.

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  National Nutrition Week 2025: How India’s ancient grains are making a comeback on urban plates

  Food | September 05, 2025 9:33 IST

  From millet bowls to quinoa-like amaranth salads, ancient grains are now being touted to be superfoods. Read on to know how India’s ancient grains are making a comeback.

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  Viral food labels decoded: What your favourite chips are really hiding?

  Food | September 02, 2025 13:55 IST

  Chips are crispy, addictive and perfect for your binge-watching sessions, parties and more. While a packet might seem harmless, the real problem lies in the labels of these chip packets. Here, take a closer look at what these labels really say.

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  National Nutrition Week 2025: Theme, posters, images and inspiring quotes

  September 02, 2025 10:38 IST

  National Nutrition Week 2025 is here with a powerful theme. Discover posters, images and inspiring quotes to promote health and wellness for all.

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  Perimenopause weight gain? Nutrition coach recommends 10 foods to help you lose belly fat

  Food | July 08, 2025 23:05 IST

  Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

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  Travelling this summer? Expert shares easy nutrition tips for staying healthy

  Travel | May 02, 2025 17:07 IST

  With these easy steps, you can travel with ease, keep your energy up, and take care of your body, even when you are miles away from home.

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  Childhood Nutrition: Know how to avoid deficiencies and encourage healthy eating habits

  Lifestyle | February 20, 2025 13:30 IST

  Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their mood, ability to focus, and behavioural patterns.

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  Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe

  Food | February 03, 2025 8:14 IST

  Supercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.

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  Nutritionist shares 'healthiest' three-course meal in the world, includes both cheese and chocolate

  Lifestyle | January 28, 2025 13:27 IST

  We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has shared her 'healthiest' three-course meal which includes chocolate and cheese too. You can also follow this meal plan to stay fit.

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  Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss

  Lifestyle | January 21, 2025 23:29 IST

  Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's fitness trainer, Rujuta, weight can be easily reduced by keeping 3 things in mind.

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  Whole Eggs vs Egg Whites: Which has more protein and nutrition?

  Food | January 20, 2025 23:02 IST

  Crack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.

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  Deficiency of these nutrients can cause several health diseases, know which foods to include in diet

  Health | January 15, 2025 16:30 IST

  Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your diet to stay healthy. Boost your well-being with a balanced and nutritious diet!

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  Healthy breakfast to optimise sleep: Nutritionist shares 5 tips to make 2025 your healthiest year

  Lifestyle | January 07, 2025 11:54 IST

  Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025. However, a nutritionist has shared 5 important tips for people who want to achieve their goals.

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  PM Modi launches ‘Suposhit Gram Panchayat Abhiyan’ on Veer Bal Diwas

  India | December 26, 2024 14:00 IST

  PM Modi will launch the ‘Suposhit Gram Panchayat Abhiyan’ on Veer Baal Diwas 2024, focusing on improving nutrition and well-being in rural areas. The nationwide event highlights the role of children as India’s future.

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  Treat your children daily with THIS healthy, nourishing juice; know its surprising benefits

  Food | December 04, 2024 8:50 IST

  Beetroot, Carrot and Apple Juice Benefits for Kids: Various types of minerals and vitamins are found in beetroot, carrot, and apple juice. All these nutrients are beneficial for the health of children.

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  Embrace winter warmth: Nourishing foods to keep you cozy this season

  Health | November 02, 2024 9:43 IST

  Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting casseroles, hot beverages, dried fruits, and fermented foods to boost immunity and provide warmth.

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  Eating Moong Dal Sprouts in breakfast helps in weight loss and provides nutrition, know benefits

  Food | October 25, 2024 7:14 IST

  Boost your weight loss journey with nutrient-rich moong dal sprouts! Know the incredible benefits of eating peeled moong dal sprouts for breakfast, from protein-packed nutrition to enhanced digestive health.

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  National Nutritional Week 2024: Understanding the importance of balanced diet

  Health | September 05, 2024 17:48 IST

  Processed foods can harm children's health. They often contain high levels of unhealthy additives and can lead to obesity, mood swings, and other health problems. Encourage healthy eating habits and limit processed food consumption for your child's well-being.