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  Childhood Nutrition: Know how to avoid deficiencies and encourage healthy eating habits

  Lifestyle | February 20, 2025 13:30 IST

  Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their mood, ability to focus, and behavioural patterns.

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  Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe

  Food | February 03, 2025 8:14 IST

  Supercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.

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  Nutritionist shares 'healthiest' three-course meal in the world, includes both cheese and chocolate

  Lifestyle | January 28, 2025 13:27 IST

  We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has shared her 'healthiest' three-course meal which includes chocolate and cheese too. You can also follow this meal plan to stay fit.

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  Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss

  Lifestyle | January 21, 2025 23:29 IST

  Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's fitness trainer, Rujuta, weight can be easily reduced by keeping 3 things in mind.

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  Whole Eggs vs Egg Whites: Which has more protein and nutrition?

  Food | January 20, 2025 23:02 IST

  Crack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.

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  Deficiency of these nutrients can cause several health diseases, know which foods to include in diet

  Health | January 15, 2025 16:30 IST

  Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your diet to stay healthy. Boost your well-being with a balanced and nutritious diet!

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  Healthy breakfast to optimise sleep: Nutritionist shares 5 tips to make 2025 your healthiest year

  Lifestyle | January 07, 2025 11:54 IST

  Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025. However, a nutritionist has shared 5 important tips for people who want to achieve their goals.

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  PM Modi launches ‘Suposhit Gram Panchayat Abhiyan’ on Veer Bal Diwas

  India | December 26, 2024 14:00 IST

  PM Modi will launch the ‘Suposhit Gram Panchayat Abhiyan’ on Veer Baal Diwas 2024, focusing on improving nutrition and well-being in rural areas. The nationwide event highlights the role of children as India’s future.

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  Treat your children daily with THIS healthy, nourishing juice; know its surprising benefits

  Food | December 04, 2024 8:50 IST

  Beetroot, Carrot and Apple Juice Benefits for Kids: Various types of minerals and vitamins are found in beetroot, carrot, and apple juice. All these nutrients are beneficial for the health of children.

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  Embrace winter warmth: Nourishing foods to keep you cozy this season

  Health | November 02, 2024 9:43 IST

  Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting casseroles, hot beverages, dried fruits, and fermented foods to boost immunity and provide warmth.

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  Eating Moong Dal Sprouts in breakfast helps in weight loss and provides nutrition, know benefits

  Food | October 25, 2024 7:14 IST

  Boost your weight loss journey with nutrient-rich moong dal sprouts! Know the incredible benefits of eating peeled moong dal sprouts for breakfast, from protein-packed nutrition to enhanced digestive health.

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  National Nutritional Week 2024: Understanding the importance of balanced diet

  Health | September 05, 2024 17:48 IST

  Processed foods can harm children's health. They often contain high levels of unhealthy additives and can lead to obesity, mood swings, and other health problems. Encourage healthy eating habits and limit processed food consumption for your child's well-being.

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  Soaked Peanuts vs Soaked Almonds: Which is more nutritious?

  Food | August 05, 2024 13:36 IST

  Soaked peanuts and almonds offer varying nutritional benefits, with peanuts providing more protein and almonds rich in healthy fats and fiber. Read below to know which is more nutritious.

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  Brown Bread vs Whole Wheat Bread: Which is healthier for weight loss?

  Food | July 31, 2024 19:45 IST

  Among brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.

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  FSSAI to mandate showing nutritional information on food labels in bold, increased font size

  Business | July 07, 2024 12:40 IST

  Along with empowering consumers to make healthier choices, the amendment would also contribute towards efforts to combat the rise of Non-Communicable Diseases (NCDs) and promote public health and well-being.

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  Boost your morning with these 5 nutritious millet recipes for a healthy breakfast

  Food | June 13, 2024 9:02 IST

  Try these 5 delicious millet recipes that make for a nutritious and energising breakfast. From savoury to sweet, these dishes will elevate your mornings with wholesome goodness.

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  Is your child skipping meals? Find out why children lose appetite in the summer

  Lifestyle | May 30, 2024 15:30 IST

  Wondering why your child is losing appetite in the summer? Sometimes the warm weather can biologically cause children to lose their desire to eat. Find out reasons why children may lose appetite in the summer.

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  ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’

  Health | May 10, 2024 11:27 IST

  ICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. Experts advocate for balanced, nutrient-rich diets, minimising unhealthy fats, sugar, and salt.

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  International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

  Lifestyle | May 06, 2024 8:10 IST

  As we celebrate International No Diet Day in 2024, let's remember that nutrition is more important than calories for achieving sustainable weight loss. Let's break free from the diet culture and embrace a more holistic approach to our relationship with food.

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  Small intestine adjusts size according to nutritional intake: Study

  Health | March 01, 2024 11:18 IST

  The study conducted by the Colombani Andersen lab at the University of Copenhagen investigates gut plasticity mechanisms using Drosophila, revealing insights into activin signaling's role in organ resizing and cancer development.