Nutrition
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World Mental Health Day 2023: Know the importance of nutrition for mental well-being
Health | Oct 09, 2023, 12:12 PM ISTThe impact of our food choices on our mood, behaviour, and cognition is well-documented, with various frameworks explaining the complex interactions between diet and mental function. Major nutrients such as carbohydrates, fats, proteins, and vitamins all play crucial roles in brain function.
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Skipping meals for weight loss? Know numerous myths about nutrition to live a happy life
Food | Sep 07, 2023, 05:19 PM ISTNutrition can help to control weight, maintain proper energy levels, support normal growth and development, and keep the immune system strong.
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10 budget-friendly and nutritious options that can be used as alternatives to avocados
Health | Sep 05, 2023, 02:20 PM ISTTen affordable and healthy alternatives to avocados. These options can replace avocados in cooking, catering to preferences, dietary requirements, and ingredient availability.
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National nutrition week 2023: History, Significance, benefits of nutrition and why is it celebrated
Health | Sep 02, 2023, 09:00 PM ISTNational Nutrition Week 2023 is celebrated to promote healthy eating habits and raise awareness about the significance of nutrition in preventing diseases and maintaining well-being.
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Eating wholesome meals to practising Suryanamaskar daily: 8 nutrition tips by Rujuta Diwekar
Lifestyle | Aug 15, 2023, 06:22 PM ISTAs suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.
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Vitamin D rich foods that you must include in your daily diet
Health | May 10, 2023, 04:23 PM ISTNutritious foods containing vitamin D are a must to have in your diet as it help maintain the strength of the immune system. Know which are they.
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World Health Day 2023: Harnessing the power of functional nutrition for a healthier world
Health | Apr 07, 2023, 02:33 PM ISTWorld Health Day 2023: Functional Nutrition uses advanced medical testing to uncover the root causes of hard-to-treat chronic health conditions- to reverse them permanently through holistic nutrition and lifestyle therapies.
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6 Essential brain foods that are crucial for your child's memory and focus
Food | Feb 17, 2023, 10:12 AM ISTBrain nourishment is essential for your child's memory and mental agility. Here are six foods to enhance your child's brain development.
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Sunscreen, Vitamin C, nutritious diet & THESE things can protect your skin from Collagen loss
Beauty | Feb 13, 2023, 10:00 AM ISTVitamin C plays an important role in protecting the skin and creating additional collagen. By adding this vitamin to your diet, you can shield the collagen you already have while boosting your body's natural production.
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Tea, coffee & other caffeine drinks can make you feel more tired, here's how to beat fatigue
Lifestyle | Jan 20, 2023, 10:30 AM ISTSimilar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs.
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Four nutrition tips by nutritional therapist Rachna Chhachhi that help prevent diseases
Health | Sep 05, 2022, 07:13 PM ISTNo matter what you eat, vegetables are like the 'Suraksha Kawach' against diseases. Know four nutrition tips by nutritional therapist Rachna Chhachhi that will help you prevent diseases.
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National Nutrition Week: Dietitian Silky Mahajan on how Nutrition demand changes as we age
Health | Sep 02, 2022, 08:48 PM ISTEating a variety of nutritious food throughout the lifespan, limiting the amount of fat, salt and sugar in the diet and regular exercise are keys to staying fit and healthy in the different stages of life.
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Add a healthy twist to your daily meal with these 10 delicious salad recipes
Food | Apr 07, 2022, 04:16 PM ISTWhen we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
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International Women's Day 2022: Essential fitness and diet tips for women in their 40s
Lifestyle | Mar 08, 2022, 08:08 AM ISTOn International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
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5 pre-workout food tips for better results
Food | Feb 10, 2022, 08:38 AM ISTHaving the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
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Fat Free Milk: Your nutritious source to a hale and hearty life
Health | Sep 08, 2021, 09:30 PM ISTAdding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.
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Should schools educate kids about the importance of good nutrition?
Health | Sep 07, 2021, 06:46 PM ISTThe high salt and sugar content of fast food gives rise to ailments like obesity, hypertension, diabetes, etc at a much younger age as compared to the previous generations. The high consumption of empty calories has dire consequences on our health
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National Nutrition Week 2021: Nutritional importance, meal plan for children with autism
Health | Sep 02, 2021, 08:50 AM ISTCalcium and protein deficiencies can easily be seen in autistic children, which further affects their cognitive development and physical growth. A proper meal plan is very important for a child with autism.
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Covid-19 calls for improvement in nutrition and lifestyle choices
Health | Jun 02, 2021, 07:28 AM ISTIn the past couple of months, India has witnessed the resurgence of Covid-19, further prolonging the wait for people to resume their normal lives. Consequently, work from home and working long hours has become a prevalent norm. As a result, we need to talk about our well-being and lifestyle management.
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PM Modi inaugurates 'nutrition park' in Kevadia: All you need to know about the unique site
Fyi | Oct 30, 2020, 05:15 PM ISTPrime Minister Narendra Modi, who is on a 2-day tour of his home state Gujarat, on Friday inaugurated the world's first-ever technology-driven nutrition park for children amid other projects.