Anjaneyasana or Low-lung variation can be done anywhere with mere five square-foot of space. Step your right foot forward between your hands. With knee bent over your ankle, root your entire front foot like the image given above. Place your left foot behind and back knee down. Stretch your left knee back until you feel a stretch in the groin. On breathing in, bring your tailbone forward while lifting your torso. Rest your hands on your thigh. Lengthen your spine to the crown of the head. Hold for three seconds and then return to the tabletop position.