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  5. Want to lose weight? Drink this spice-mixed water early in the morning

Want to lose weight? Drink this spice-mixed water early in the morning

If your weight is increasing rapidly and your digestion is always disturbed, then add this spice to water and drink it on an empty stomach in the morning. This will not only reduce your obesity but will also provide many other health benefits.

Written By: Kristina Das @https://twitter.com/KristinaDas2 New Delhi Published on: May 04, 2024 10:11 IST
cumin water for weight loss
Image Source : SOCIAL Drink this spice-mixed water to lose weight.

The spices present in the kitchen are not only for taste but they are also very beneficial for your health. One of these spices is cumin! It is used to add flavour to pulses and vegetables and to enhance the taste. Cumin not only makes food tasty but is also beneficial for your health. The nutrients present in it are very effective in reducing obesity and improving digestion. Let us tell you what benefits you will get by drinking cumin water on an empty stomach in the morning.

Cumin water is very beneficial for people looking to lose weight. Only 7 calories are found in cumin, hence it is beneficial for your weight loss. Cumin not only helps in rapid weight loss but also reduces the level of harmful lipids present in the blood. 

  • Improves digestion: Cumin is very effective in improving your digestion. Cumin contains thymol and essential oils which stimulate the salivary glands (helps in chewing, swallowing and digestion process along with keeping the mouth clean), thereby making digestion easier. Therefore, experts also advise people with weak digestive systems to drink cumin water on an empty stomach in the morning to improve their digestion.
  • Increase immunity: Due to weak immunity, people become very vulnerable to infectious diseases. In such a situation, you can consume cumin water to increase your immunity. Also, it helps in preventing the outbreak of many types of seasonal diseases. can also survive.
  • Reduces cholesterol: According to many studies, cumin can help in controlling bad cholesterol levels. In such a situation, those who want to maintain their heart health and avoid the problem of increasing bad cholesterol should start using it.

How to use it?

Boiling 1 teaspoon of cumin in hot water and drinking it in the morning will help you lose weight rapidly. People who are thinking of losing weight must drink cumin water. However, keep in mind that you cannot lose weight just by drinking cumin water. Apart from this, you will also have to exercise regularly and eat a better diet. 

ALSO READ: Immunity Boost to Skin Health: 5 reasons to include one piece of boiled amla in your daily diet

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