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  Sore throat has become a severe problem in winter season, include THESE foods in your diet

  Health | December 15, 2024 9:55 IST

  It is very common to have a sore throat during the winter season. But if you make some foods a part of your diet, then it can give you relief to a great extent. Scroll down to know more.

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  Savour the goodness of Bathua Paratha this winter, know easy, step-by-step recipe

  Food | December 14, 2024 13:52 IST

  Bathua parathas are so tasty that after eating them once, you will feel like eating them again and again. So let us tell you the recipe for Bathua parathas today.

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  Haemoglobin to increase from 7 to 14 in a week, Swami Ramdev suggests eating THESE things

  Health | December 12, 2024 11:45 IST

  If your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, haemoglobin will increase from 7 to 14 in just one week.

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  Suffering from Osteoporosis? Consume THIS dry fruit to increase bone density; know when, how to eat

  Health | December 07, 2024 13:24 IST

  Osteoporosis is a disease that makes the bones hollow from inside, due to which the bones start breaking. In such a serious condition, consuming this dry fruit can be beneficial for you.

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  Bengaluru woman proposes startup for teaching maids to cook high-protein meals, post sparks debate

  Trending | December 07, 2024 12:12 IST

  A Bengaluru lady proposed a start-up to teach maids and cooks in high-protein meal preparation, capitalising on an increasing demand for nutritious meals.

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  Makhana vs Peanuts: Which snack is better for weight loss?

  Food | December 05, 2024 8:26 IST

  Makhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.

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  Eating THIS dal controls bad cholesterol, BP; know other health benefits and right time to consume

  Health | December 05, 2024 8:19 IST

  Pulses like pigeon peas and gram are consumed in abundance in Indian homes. Food is considered incomplete without them. But do you know that green moong dal benefits health apart from pigeon peas?

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  Roti vs Rice: Which is the healthier choice for dinner for weight loss?

  Food | December 03, 2024 12:33 IST

  Both roti and rice can prove beneficial for your health. But do you know which of these two is considered more beneficial for your health when eaten at dinner time?

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  Fruit vs Fruit juice: Which is more beneficial? Know what doctor has to say

  Food | December 03, 2024 8:21 IST

  Fruit vs Fruit Juice: People often ask whether fruits are more beneficial or the body gets the same nutrients by drinking fruit juice. In such a situation, know the answer to this question from a doctor.

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  Poha vs Oats: Which is healthier breakfast?

  Food | August 01, 2024 7:19 IST

  The age-old debate between poha and oats often arises when considering a healthy breakfast option. Both offer unique nutritional benefits and cater to different dietary preferences. Let's delve into the details to help you make an informed choice.

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  Red Meat vs White Meat: Which is healthier?

  Food | May 01, 2024 9:01 IST

  White meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins. Here's a breakdown of their nutritional profiles and potential health impacts.

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  Boost your gut health with these 5 ‘Superfoods’

  Food | March 02, 2024 14:00 IST

  Enhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.

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  Black vs Brown rice: Which is the healthiest option?

  Food | January 30, 2024 10:58 IST

  Discover the health showdown between black and brown rice. Uncover nutritional benefits, antioxidant power, and their impact on heart health. Choose your grain wisely for a nourished and balanced diet.

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  Veg Biryani to Upma: 5 no-oil meals to prepare for a healthy body

  Food | January 09, 2024 12:37 IST

  Craving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.

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  Berries to dark chocolate: 7 foods with anti-ageing benefits

  Food | January 02, 2024 17:35 IST

  Treat your body to a rainbow of these age-defying delights every day, and witness the transformation from within. Ditch the fad diets and embrace the power of nature's delicious anti-ageing secrets.

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  Why is it important to understand the link between nutrition and skin health? Know here

  Lifestyle | December 22, 2023 16:47 IST

  One’s well-being is important as how the skin looks depends on one’s health. Hence, nutrition plays an important part. It is essential to have a balanced diet with macronutrients and micronutrients with adequate hydration to maintain skin health.

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  5 easy ways to add sprouts to your diet during winter

  Food | December 19, 2023 14:02 IST

  Embrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.

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  White Potato vs Sweet Potato: Which is healthier?

  Food | December 16, 2023 12:05 IST

  In the potato face-off, both white and sweet potatoes have their merits.

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  5 reasons why mulethi is a winter diet essential

  Food | December 16, 2023 8:31 IST

  As we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.

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  Superfood Asparagus: Know THESE 5 benefits of this perennial plant

  Health | December 15, 2023 7:22 IST

  Asparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.