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Travel to reduce stress, anxiety

New York: If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.There are more benefits of packing your bag and travelling.

PTI Updated on: November 13, 2013 10:49 IST


- Accomplishes goals: Having a travel "to-do" list and crossing things off that list keeps you motivated and positive. That list can include things like visiting certain locations or accomplishing something such as climbing a mountain or becoming conversational in the language of your next destination. Achieving those goals also increases confidence and gives a sense of success.

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