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Travel to reduce stress, anxiety

New York: If you are a keen traveller, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.There are more benefits of packing your bag and travelling.

PTI PTI Updated on: November 13, 2013 10:49 IST


- Improves your social skills: Meeting new people is one of the great upsides of travelling. Whether it's chatting up your roommate, making small talk with your seat-mate on a train or having a lively discussion at a local bar, you will be forced to improve your social skills (especially if you're travelling solo). If new situations tend to make you anxious, travelling is a sure way to take steps toward reducing that anxiety.

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