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  More vitamins, more problems? The truth about supplements

  Health | February 08, 2026 12:13 IST

  More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how nutrients interact inside the body, and why personalised, balanced nutrition is more effective than taking high-dose supplements blindly.

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  Suffering from low Vitamin B12? These drinks can help boost this essential vitamin

  Food | July 21, 2025 13:37 IST

  A lot of people tend to be deficient of Vitamin B12, since this is not made by the body and you will have to consume foods that are rich in Vitamin B12. Vitamin B12 is mostly found in animal products like milk, meat, eggs and more. Here are some drinks that can consume to boost vitamin B12 levels.

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  Deficiency of these vitamins can cause you to feel cold

  Fashion & Lifestyle | June 12, 2025 23:18 IST

  Feeling chilly despite the warmth? Know how a deficiency in certain vitamins can cause you to feel cold. Learn which vitamins are essential for maintaining body heat and overall well-being.

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  Deficiency of this vitamin can make you fall prey to diseases; know how to overcome

  Health | April 28, 2025 10:35 IST

  Don't let vitamin deficiency make you vulnerable to diseases! Know the risks and learn how to overcome them. Boost your health by understanding the importance of this essential vitamin and how to get enough of it.

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  Vitamin A toxicity: Here's what you need to know about the disorder

  Health | March 28, 2025 12:47 IST

  When there is excess vitamin A in your body, it gets stored in the liver and accumulates there over time which eventually causes liver damage and other health conditions. Here's what you need to know about vitamin A toxicity.

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  Deficiency of this vitamin increases risk of Tuberculosis, know which foods to include in diet

  Health | March 25, 2025 21:21 IST

  Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB. Find out which foods to add to your diet for a healthier tomorrow.

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  Which vitamin deficiency causes hair fall? Know ways to overcome

  Fashion & Lifestyle | February 09, 2025 14:29 IST

  Stop hair fall in its tracks! Know the vitamin deficiencies that can lead to hair loss and learn effective ways to overcome them. Get healthy, strong hair with these simple and natural solutions!

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  Numbness in hands and feet? It can be a sign of vitamin E deficiency, know other symptoms

  Health | January 31, 2025 15:00 IST

  Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These symptoms are seen when there is a deficiency of vitamin E in the body.

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  Which vitamin deficiency causes cold? Adopt THESE methods to stay warm this winter

  Health | November 11, 2024 7:19 IST

  Do you also feel much colder than other people? If yes, then for your information let us tell you that the lack of an essential vitamin in the body can be the main reason for catching a cold.

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  Vitamin D3, Calcium tablets, 47 others fail CDSCO's quality tests | Full list

  India | October 26, 2024 22:33 IST

  Commonly used calcium supplement Shelcal 500 and antacid Pan D are among the four drugs flagged as spurious by the Central Drug Standards Control Organisation (CDSCO) on Friday (October 25).

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  Vitamin E deficiency? Include THESE food items in your diet, know benefits

  Health | August 16, 2024 12:48 IST

  Vitamin E deficiency can cause a lot of health hazards. Therefore, it is crucial to ensure an adequate intake of vitamin E through diet or supplements to prevent these symptoms and maintain optimum health.

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  Do you get irritated easily? This can be the reason for Vitamin D deficiency, know symptoms

  Health | July 05, 2024 15:45 IST

  If you get angry and irritable over small things, have mood swings and feel depressed, then there may be a deficiency of vitamin D in the body. This also happens due to fatigue and low energy throughout the day. Know what are the symptoms of vitamin D deficiency.

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  Do you have dry skin problem? Use vitamin E capsules mixed with coconut oil to get amazing glow

  Beauty | June 22, 2024 14:10 IST

  Vitamin E capsules mixed with coconut oil can be applied topically or ingested through foods or supplements for maximum benefits. Overall, these two natural remedies offer a safe and effective solution for those struggling with dry skin.

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  What are the common symptoms of vitamin B12 deficiency? Know what should be the normal level

  Health | May 27, 2024 16:03 IST

  Due to the deficiency of vitamin B12, the body becomes vulnerable to many diseases. Let's know what are the symptoms of vitamin B12 and its normal level.

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  Signs of multivitamin and mineral deficiencies: Preventive measures to take

  Health | March 06, 2024 20:30 IST

  Learn about signs of multivitamin and mineral deficiencies and preventive measures to take. Discover how to maintain overall health through a balanced diet.

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  Overdosing on vitamins? 5 potential side effects to be careful of

  Health | February 25, 2024 13:44 IST

  Beware the risks of overdosing on vitamins! Learn about potential side effects including toxicity, digestive distress, kidney stones, nerve damage, and medication interactions.

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  5 ways to incorporate Vitamin E for hair care during winter

  Beauty | January 03, 2024 11:47 IST

  Vitamin E stands tall as a cornerstone in Indian hair care traditions, esteemed for its remarkable hair-boosting prowess. Its potent antioxidant properties serve as pillars, fortifying cells and stimulating hair growth, qualities highly cherished within India's multifaceted hair care practices.

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  Learn about the signs and symptoms of vitamin K deficiency

  Health | November 13, 2023 19:20 IST

  To have a healthy body, it is necessary to supply it with all the nutrients. Many vitamins and minerals play an important role in making us healthy. Vitamin K is one of these essential nutrients. Its deficiency can cause many health-related problems.

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  Vitamin P: Know the health benefits of a fairly new term in nutrition science

  Health | August 14, 2023 18:43 IST

  If you are looking for a way to improve your overall health and well-being, then vitamin P is definitely worth considering.

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  Vitamin B12 deficiency: Know signs and symptoms that affect the health

  Health | March 25, 2023 16:00 IST

  Vitamin B12 is a vital nutrient that is responsible for performing a lot of important bodily functions. Here are some ways in which lack of vitamin B12 might affect your body