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  Vitamin B12: A guide to vegetarian-friendly foods high in this essential nutrient

  Health | March 21, 2023 21:00 IST

  As more people turn to vegetarianism, concerns about getting enough vitamin B12 arise. Vegetarian-friendly sources of vitamin B12 include fortified foods, dairy products, eggs, nutritional yeast, mushrooms, and supplements.

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  Discover how Vitamin E capsules can help you achieve glowing skin

  Beauty | March 08, 2023 14:00 IST

  Vitamin E is a powerful antioxidant that fights free radicals and can help to prevent cellular damage that accelerates the ageing process.

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  Hair loss, depression and other unusual signs of low vitamin D levels in the body

  Health | February 25, 2023 13:00 IST

  Vitamin D is important for maintaining healthy bones, teeth, and immune system function. The symptoms that can occur when the body is low in vitamin D, include hair loss, weakness and fatigue, depression, muscle pain, and bone loss.

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  Vitamin B for a healthy life: Here are some amazing health benefits

  Health | February 22, 2023 16:55 IST

  Vitamin B, a group of water-soluble vitamins, plays a critical role in many body functions. Incorporating foods rich in vitamin B into your diet can help ensure you are getting enough B vitamins to lead a healthy, happy life.

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  Read 5 benefits of having oats and oatmeal as a snack

  Health | April 25, 2022 13:19 IST

  Oats are a very light and healthy snack that people prefer in their breakfast or evening meal snacks. It is rich in fatty acids, fiber, vitamins, and proteins that make a person healthy. It has many health benefits which help the person to stay fit and fine for a long period of time.

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  Health benefits of dragon fruit: From good skin to great gut health

  Health | April 07, 2022 17:22 IST

  Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.

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  Boost your immunity with these 7 best foods that are rich with Zinc

  Health | March 29, 2022 15:10 IST

  Zinc is considered an essential mineral that is required by the human body. It helps in running a smooth immune system, generating cells, and repairing tissue. But, our bodies do not produce zinc naturally, one needs to consume it from food.

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  Heart healthy fruits that will keep your high cholesterol at bay!

  Health | March 29, 2022 11:57 IST

  There are many fruits that keep your cholesterol level at bay! Along with adding deliciousness and nutritional value to your diet, there are fruits that add soluble fiber and minerals that are good in balancing the high cholesterol level in the body.

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  List of all the Important Vitamins you should include in your diet plan

  Health | March 28, 2022 16:29 IST

  Vitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.

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  Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress

  Food | May 26, 2021 14:37 IST

  Vitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits. 

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  These Vitamin overdose effects will make you rethink about taking supplements

  Health | January 21, 2020 13:44 IST

  You could even overdose on vitamins. Yes, you heard that right taking high amounts of vitamin supplements can have a severe impact on your body.

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  High Vitamin A intake can lower skin cancer risk

  Health | August 01, 2019 15:33 IST

  Vitamin A is known to be essential for the healthy growth and maturation of skin cells but prior studies on its effectiveness in reducing skin cancer risk have shown mixed results.

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  Health update: Overdose of vitamin A may up bone fracture risk

  Health | October 09, 2018 18:49 IST

  Over-supplementing Vitamin A in your diet may decrease bone thickness, leading to weak and fracture-prone bones as per a new study.

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  Gwyneth Paltrow takes vitamin to minimise hangover

  Hollywood | October 16, 2013 16:27 IST

  Los Angeles: Actress Gwyneth Paltrow has revealed that she fortifies herself with a special vitamin cocktail against getting a hangover. Mercy!"I have a few. When I remember, before I go out, I drink this pre-drinking

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  Awards are like vitamin shots: Nagarjuna

  Bollywood | April 21, 2013 11:07 IST

  Chennai, April 21: Southern actor Akkineni Nagarjuna said Saturday that awards are like vitamin shots and when an actor receives them, it boosts his or her morale."The success of a film at the box-office will