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Vitamin B12: A guide to vegetarian-friendly foods high in this essential nutrient

Health | Mar 21, 2023, 09:00 PM IST

As more people turn to vegetarianism, concerns about getting enough vitamin B12 arise. Vegetarian-friendly sources of vitamin B12 include fortified foods, dairy products, eggs, nutritional yeast, mushrooms, and supplements.

Discover how Vitamin E capsules can help you achieve glowing skin

Beauty | Mar 08, 2023, 02:00 PM IST

Vitamin E is a powerful antioxidant that fights free radicals and can help to prevent cellular damage that accelerates the ageing process.

Hair loss, depression and other unusual signs of low vitamin D levels in the body

Health | Feb 25, 2023, 01:00 PM IST

Vitamin D is important for maintaining healthy bones, teeth, and immune system function. The symptoms that can occur when the body is low in vitamin D, include hair loss, weakness and fatigue, depression, muscle pain, and bone loss.

Vitamin B for a healthy life: Here are some amazing health benefits

Health | Feb 22, 2023, 04:55 PM IST

Vitamin B, a group of water-soluble vitamins, plays a critical role in many body functions. Incorporating foods rich in vitamin B into your diet can help ensure you are getting enough B vitamins to lead a healthy, happy life.

5 Benefits of having super healthy oats and oatmeals

Read 5 benefits of having oats and oatmeal as a snack

Health | Apr 25, 2022, 01:19 PM IST

Oats are a very light and healthy snack that people prefer in their breakfast or evening meal snacks. It is rich in fatty acids, fiber, vitamins, and proteins that make a person healthy. It has many health benefits which help the person to stay fit and fine for a long period of time.

Health benefits of dragon fruit: From good skin to great gut health

Health | Apr 07, 2022, 05:22 PM IST

Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.

Boost your immunity with these 7 best foods that are rich with Zinc

Health | Mar 29, 2022, 03:10 PM IST

Zinc is considered an essential mineral that is required by the human body. It helps in running a smooth immune system, generating cells, and repairing tissue. But, our bodies do not produce zinc naturally, one needs to consume it from food.

Fruit, Grapes, Watermelon, Apples, Berries

Heart healthy fruits that will keep your high cholesterol at bay!

Health | Mar 29, 2022, 11:57 AM IST

There are many fruits that keep your cholesterol level at bay! Along with adding deliciousness and nutritional value to your diet, there are fruits that add soluble fiber and minerals that are good in balancing the high cholesterol level in the body.

List of all the Important Vitamins you should include in your diet plan

Health | Mar 28, 2022, 04:29 PM IST

Vitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.

Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress

Food | May 26, 2021, 02:37 PM IST

Vitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits.

These Vitamin overdose effects will make you rethink about taking supplements

Health | Jan 21, 2020, 01:44 PM IST

You could even overdose on vitamins. Yes, you heard that right taking high amounts of vitamin supplements can have a severe impact on your body.

High Vitamin A intake can lower skin cancer risk

Health | Aug 01, 2019, 03:33 PM IST

Vitamin A is known to be essential for the healthy growth and maturation of skin cells but prior studies on its effectiveness in reducing skin cancer risk have shown mixed results.

$Health update: Overdose of vitamin A may up bone fracture risk$

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