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Deficiency of these vitamins can cause you to feel cold

Feeling chilly despite the warmth? Know how a deficiency in certain vitamins can cause you to feel cold. Learn which vitamins are essential for maintaining body heat and overall well-being.

muskan-gupta
Written By: Muskan Gupta @guptamuskan_
Published on: June 12, 2025 23:18 IST
Deficiency of these vitamins can cause you to feel cold
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Deficiency of these vitamins can cause you to feel cold
In the changing weather, diseases attack those people who have a weak immune system first. To strengthen the body, include foods rich in vitamins C, D, E and A in your diet.
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In the changing weather, diseases attack those people who have a weak immune system first. To strengthen the body, include foods rich in vitamins C, D, E and A in your diet.
If you want to avoid colds, then increase your intake of foods rich in vitamin C daily. Vitamin C is a powerful antioxidant that helps in strengthening the immune system. For vitamin C, you can eat orange, lemon, amla, kiwi, papaya, or green capsicum.
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If you want to avoid colds, then increase your intake of foods rich in vitamin C daily. Vitamin C is a powerful antioxidant that helps in strengthening the immune system. For vitamin C, you can eat orange, lemon, amla, kiwi, papaya, or green capsicum.
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Vitamin E also affects immunity. Vitamin E works as an antioxidant and increases immunity. For this, consume some almonds, sunflower seeds and spinach daily.
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Vitamin E also affects immunity. Vitamin E works as an antioxidant and increases immunity. For this, consume some almonds, sunflower seeds and spinach daily.
Due to lack of vitamin D, the immunity power starts decreasing, and you fall sick easily. The risk of getting a cold, cough or infection increases. Vitamin D balances the immune system and protects against infection. For this, take a sunbath daily. Eat egg yolk, mushroom, and fish.
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Due to lack of vitamin D, the immunity power starts decreasing, and you fall sick easily. The risk of getting a cold, cough or infection increases. Vitamin D balances the immune system and protects against infection. For this, take a sunbath daily. Eat egg yolk, mushroom, and fish.
Lack of vitamin A in the body can also be dangerous. Vitamin A activates infection-fighting cells. To meet the deficiency of vitamin A in the body, eat carrots, spinach, sweet potatoes, tomatoes and green vegetables.
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Lack of vitamin A in the body can also be dangerous. Vitamin A activates infection-fighting cells. To meet the deficiency of vitamin A in the body, eat carrots, spinach, sweet potatoes, tomatoes and green vegetables.
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