Healthy Body
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The ‘healthy-looking’ trap: What your body may be hiding
Health | Apr 13, 2026, 03:03 PM ISTLooking fit doesn’t always mean being healthy. Experts warn that stress, poor sleep, and hidden metabolic issues like insulin resistance can affect even fitness-conscious individuals, highlighting the gap between appearance and true health.
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8 body signs you may be missing vital nutrients, according to a gastroenterologist
Lifestyle | Aug 04, 2025, 10:38 AM ISTYour body speaks before your blood test does. A top gastroenterologist shares 8 quiet signs you might be lacking key nutrients—watch out before it worsens.
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Fitness coach shares 28-day challenge to reset your health routine
Lifestyle | Jun 28, 2025, 09:00 AM ISTGet fit in 28 days! Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!
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Joint pain in monsoon? Expert suggests to practice these yoga poses for instant relief
Lifestyle | Jun 25, 2025, 04:06 PM ISTFind instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.
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International Day of Yoga 2025: Expert shares yoga techniques for mental clarity and well-being
Lifestyle | Jun 20, 2025, 11:44 PM ISTAn expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.
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Father’s Day 2025: Expert shares age-wise health tips for healthy and happy dad
Health | Jun 13, 2025, 11:42 PM ISTGet ready for Father's Day 2025! Expert shares valuable age-wise health tips to keep dad healthy and happy. Boost dad's well-being with these simple yet effective tips.
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World Hypertension Day: 5 essential steps to monitor and prevent high blood pressure in young adults
Health | May 17, 2025, 09:45 AM ISTTake control of your heart health this World Hypertension Day. Learn 5 essential steps to monitor and prevent high blood pressure in young adults. Discover simple habits for a healthier tomorrow.
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Say goodbye to summer fatigue with these 5 fun-filled exercises to shed extra flab in hot weather
Lifestyle | May 17, 2025, 09:35 AM ISTBeat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine. Get ready to sweat and shine this summer!
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6 essential health check-ups that every mother shouldn't miss
Health | May 09, 2025, 07:18 PM ISTPrioritise your health, mom! Know which are the 6 essential health check-ups every mother should have. Regular screenings can help prevent health issues and ensure overall well-being.
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Be aware of these symptoms of liver damage; know ways to keep your liver healthy
Health | Apr 20, 2025, 02:10 PM ISTRecognise the warning signs of liver damage and take proactive steps to protect your health. Learn about common symptoms and effective ways to keep your liver functioning optimally.
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Detoxify your liver by drinking this healthy juice, know recipe and other benefits
Food | Mar 24, 2025, 09:56 PM ISTPractice this natural way to detoxify your liver with a refreshing and healthy juice. Learn the simple recipe and unlock the numerous benefits for a healthier you. Boost your liver health with this easy and effective drink.
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Sip on these 5 delicious soups to stay healthy during pregnancy, know benefits
Food | Mar 20, 2025, 06:38 PM ISTNourish your body and baby with these 5 healthy soups during pregnancy. Discover the nutritional benefits and delicious flavours to support a healthy pregnancy. Boost your well-being and enjoy a happy, healthy pregnancy!
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Walking can help boost heart health; know how many hours one should walk daily
Lifestyle | Mar 18, 2025, 08:11 PM ISTLack of exercise in the deteriorating lifestyle invites many serious diseases to our body. One of which is heart-related diseases, i.e., heart attack, heart blockage, stroke! In such a situation, exercise to keep yourself healthy.
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High uric acid? This leaf can help filter purine deposited in joints, know how to consume
Health | Feb 16, 2025, 04:45 PM ISTKnow the natural remedy of using a specific leaf to reduce uric acid levels and alleviate joint pain. Learn how to incorporate this leaf into your diet to filter out purines and promote overall well-being.
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Stair Climbing vs Walking: Which exercise is better for weight loss?
Lifestyle | Feb 16, 2025, 01:33 PM ISTCompare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your fitness routine.
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How many calories can be burned by walking for an hour? Know health benefits
Lifestyle | Feb 13, 2025, 11:01 AM ISTKnow the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn about the numerous physical and mental health benefits that come with regular walking.
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Moringa is a panacea for these 5 health problems in men, know its benefits
Health | Feb 13, 2025, 08:51 AM ISTKnow the incredible healing properties of Moringa, a natural superfood that tackles 5 common health issues in men. From boosting energy to supporting overall well-being, Moringa's benefits are numerous and impressive.
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Fennel and cumin powder are beneficial in these diseases, know when and how to consume
Health | Feb 12, 2025, 10:53 AM ISTKnow the potent health benefits of fennel and cumin powder, a natural remedy for various ailments. Learn how this ancient spice blend can help alleviate digestive issues, boost immunity, and more.
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How important is it to warm up, cool down your body before and after walking? Know benefits
Lifestyle | Feb 09, 2025, 07:57 AM ISTKnow the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your overall health and walking performance.
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Daliya vs Quinoa: Which is a healthier breakfast?
Food | Feb 03, 2025, 08:42 AM ISTStart your day with a nutritious breakfast! Compare the health benefits of daliya and quinoa to determine the ultimate breakfast champion. Find out which one wins the healthy breakfast battle.