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  Want to make your body healthy and strong? Consume 1 spoon of Spirulina daily

  Lifestyle | June 18, 2024 14:30 IST

  If you want to make your body healthy and strong, then definitely include spirulina powder in your diet. Spirulina, rich in protein, fibre and vitamins, is considered a superfood for health. It contains more than 60 per cent protein and many minerals including 18 vitamins.

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  Raw Mango vs Ripe Mango: Which packs a healthier punch?

  Food | May 14, 2024 18:58 IST

  Know the health benefits of raw vs ripe mangoes and make informed choices for a nutritious diet. Dive into the debate to find out which packs a healthier punch for your well-being.

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  French Beans vs Fava Beans: Which green bean is healthier?

  Food | May 12, 2024 14:51 IST

  Explore the nutritional showdown between French beans and fava beans to discover which green bean reigns supreme in health benefits. Delve into their differences in taste, texture, and nutrient profiles to make an informed choice for your next meal.

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  Walking vs Running: Which cardio exercise is better for your health?

  Lifestyle | May 02, 2024 17:29 IST

  Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.

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  Want to stay healthy for lifelong? Four hours of physical activity is all you need

  Lifestyle | April 30, 2024 13:48 IST

  4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive sitting. Learn how to stay fit and combat diseases like diabetes and high blood pressure.

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  World Health Day 2024: Lifestyle choices to reduce cancer risk for a healthier tomorrow

  Health | April 07, 2024 13:19 IST

  Join us on World Health Day 2024 to discover how lifestyle changes can mitigate cancer risk and pave the way for a healthier future. Explore strategies for making informed choices today, for a cancer-free tomorrow

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  Eid-ul-Fitr 2024: 5 ways to stay healthy and active during festive season

  Lifestyle | April 07, 2024 12:46 IST

  Know 5 effective strategies to maintain your health and vitality during the festive season of Eid-ul-Fitr 2024. Learn how to balance traditional celebrations with mindful choices for a healthier, more active lifestyle.

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  World Health Day 2024: 5 lifestyle tips that can help boost your health, live longer

  Lifestyle | April 07, 2024 10:44 IST

  Unlock the secrets to a healthier, longer life this World Health Day 2024 with five lifestyle tips designed to boost your well-being. Discover actionable advice to optimise your health and vitality, paving the way for a brighter, happier future.

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  Ramadan 2024: 5 essential self-care practices to enhance your well-being

  Lifestyle | March 18, 2024 12:06 IST

  Discover five essential self-care practices to nourish your well-being during Ramadan 2024. Enhance your physical, mental, and spiritual health with practical tips tailored for the holy month.

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  Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session

  Food | March 16, 2024 15:00 IST

  Discover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.

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  Stir-Fried Tofu to Baked Stuffed Bell Peppers: 5 oil-free recipes for effective weight loss

  Food | March 10, 2024 12:51 IST

  Discover five delicious and oil-free recipes designed for effective weight loss, ranging from vibrant stir-fried tofu to hearty baked stuffed bell peppers. Indulge in nutritious meals that promote healthy eating without sacrificing flavour or satisfaction.

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  Ramadan 2024: 5 healthy sehri recipes to keep you full and energetic all day long

  Food | March 04, 2024 10:33 IST

  Discover 5 nutritious sehri recipes perfect for Ramadan 2024. These dishes will help you stay energised and satisfied throughout the day while observing the holy month.

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  Iron to Calcium: 5 essential nutrients every woman needs for optimal health

  Health | February 22, 2024 10:25 IST

  Discover the five crucial nutrients that women need for optimal health and vitality. Learn how to incorporate these essential elements into your diet for a balanced and nourished lifestyle.

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  Struggling to lose weight? Try these healthy makhana recipes

  Food | February 06, 2024 13:49 IST

  Boost your weight loss journey while indulging in a nutritious and satisfying snack called makhana. From spicy roasted to stir-fry, here are 5 delicious and healthy makhana recipes.

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  Sukhasana to Dhanurasana: 5 Yoga asanas to restore energy

  Lifestyle | January 18, 2024 12:38 IST

  Revive your energy and rediscover your inner spark! 5 powerful yoga poses to boost your vitality, recharge your body and mind, and face the day with newfound zest.

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  Women's Healthy Weight Day: 5 best ways to maintain an ideal weight

  Lifestyle | January 18, 2024 7:28 IST

  Women's Healthy Weight Day is a reminder that achieving and maintaining a healthy weight is a journey, not a destination. By embracing these holistic practices, you can cultivate a healthy and sustainable lifestyle that empowers you to feel your best, both inside and out.

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  Superfood Sesame Seeds: 5 benefits of til you must know

  Health | November 21, 2023 13:06 IST

  Sesame seeds are a storehouse of nutrients and provide many wonderful benefits. Apart from making crunchy sesame laddus and as a garnish for bread and desserts, sesame seeds are rich in health-promoting properties.

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  Difficulty in standing? Check 5 symptoms of low bone density

  Health | October 18, 2023 16:32 IST

  Low bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.

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  Turmeric, Chamomile to Hibiscus: Best tea for a healthier body and mind

  Health | January 24, 2023 11:13 IST

  Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known but that isn't the only reason it is a top pick.

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  5 rules for healthy body and mind that you should follow

  Health | May 09, 2022 10:34 IST

  Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc. Sleeping enough also improves our productivity and reduces cravings, hunger, reduces inflammation and emotional reactivity.