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  Suffering from Acidity? Follow THESE 5 lifestyle changes to reduce acid reflux and improve digestion

  Health | November 04, 2024 8:05 IST

  Ease acidity naturally with these 5 effective lifestyle changes! Know simple, everyday habits to help reduce acid reflux and improve digestion for long-lasting relief.

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  Running for 10 minutes in the morning can keep you away from THESE dangerous diseases | Read here

  Health | October 26, 2024 7:24 IST

  Those who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes daily keeps many diseases away from the body. Know what benefits are there apart from weight loss?

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  High Cholesterol? Know how does it start increasing, which test should be done and normal range

  Health | October 25, 2024 9:16 IST

  There can be many reasons for increased cholesterol in the body. An increase in bad cholesterol increases the risk of heart attack and stroke. Which medical test detects cholesterol and what is the normal range of cholesterol?

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  Using Ginger in THESE ways can reduce bad cholesterol and triglycerides, know method

  Health | October 13, 2024 17:30 IST

  If bad cholesterol increases in the body, increase the use of ginger in the diet. Ginger has such properties that help in reducing cholesterol. Know how to use ginger to reduce cholesterol?

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  Walking THIS many steps throughout the day can help you stay away from diseases like obesity

  Lifestyle | October 08, 2024 10:16 IST

  If you are also too lazy to go to the gym, then just by walking for this many hours every day, your body will become healthy and along with obesity, bad cholesterol will also go away.

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  Blood Pressure to Bone Density: 6 medical tests to undergo immediately after 60s for healthy life

  Health | October 07, 2024 8:56 IST

  As we grow older, our body starts to weaken. In such a situation, to protect ourselves from diseases and keep ourselves healthy, we should get some important tests done after the age of 60.

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  5 supplements men should include in their diet after age of 30 for happy, healthy living

  Health | October 06, 2024 15:26 IST

  Unlock a healthier, happier life after 30 with these 5 essential supplements tailored for men. Boost energy, strength, and vitality with expert-recommended nutrients to combat aging and support overall well-being.

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  Consuming Walnuts on an empty stomach in the morning gives major benefits, know how much to eat

  Health | October 06, 2024 12:45 IST

  Walnut is a dry fruit that can prove to be a boon for your health. Let us tell you what benefits you will get by eating it and which diseases you will stay away from.

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  Drinking THIS dry fruit water on an empty stomach in the morning can help prevent obesity

  Health | October 04, 2024 7:42 IST

  Boost your morning routine with a simple and nutritious hack! Drinking dry fruit water on an empty stomach can aid in weight loss, prevent obesity, and offer numerous health benefits. Scroll down to know more.

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  Be aware of THESE symptoms of Cervical, know ways to get rid off neck pain

  Health | October 03, 2024 16:30 IST

  Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises, and lifestyle changes to relieve discomfort and promote spinal well-being.

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  High uric acid? Drink THIS juice to flush out purine deposited in joints, here's how to make

  Health | October 03, 2024 9:16 IST

  If you are troubled by uric acid and want to control it without medicines, then drink this homemade juice. This will cure the problem of uric acid in a few days and many diseases will also disappear.

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  Deficiency of THIS vitamin can make you feel tired throughout the day; know symptoms and sources

  Health | October 02, 2024 16:30 IST

  Vitamin D2 and D3 are needed to keep the body healthy. Both of these together form Vitamin D. Know the symptoms of Vitamin D3 deficiency and which people are found to be deficient in it. What is a diet rich in Vitamin D3?

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  Are you a victim of Omega-3 Fatty Acid deficiency? Know its symptoms and ways to overcome

  Health | October 02, 2024 8:03 IST

  Omega-3 fatty acids are a type of polyunsaturated fat that is essential for the functioning of the body. It plays an important role in the functioning of the body. Let's know what problems can occur in the body due to its deficiency and which foods will fulfill this deficiency.

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  Suffering from high Uric Acid? Include THESE foods in your diet to ease severe joint pain

  Health | October 01, 2024 9:30 IST

  When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is increasing, then include these things in your diet to reduce it rapidly.

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  Say goodbye to heart diseases with THIS many minutes of walking in a day for healthy body

  Health | September 29, 2024 13:35 IST

  Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related diseases. Let's know what is the connection of walking with heart health and also how many minutes of walking in a day without getting tired is proof of a healthy heart.

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  Are you an Iron deficient? Include THESE foods in your diet to increase your Hemoglobin count

  Health | September 25, 2024 12:14 IST

  Know the power of iron-rich foods to combat deficiency! Boost your hemoglobin count with essential nutrients from sattu, ragi and others. Revitalise your health with these simple dietary changes.

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  Eating THIS yellow fruit can cure diseases like Constipation, Diarrhea and more; know right time

  Health | September 25, 2024 10:02 IST

  Unlock the healing power of bananas! Eating this yellow superfruit at the right time can help cure constipation, diarrhea, and other digestive issues. Know the optimal consumption time and reap its numerous health benefits!

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  Daliya for Weight Loss: Know how many calories 1 bowl contains, best time and ways to eat

  Food | September 25, 2024 7:31 IST

  Kickstart weight loss with Daliya! Know the calorie count, best time to eat, ways to incorporate it into your diet, and unlock its nutritional benefits for a healthier you.

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  Gain strength, flexibility with THESE 5 powerful ways without lifting heavy weights

  Lifestyle | September 18, 2024 7:23 IST

  Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with low-impact exercises that deliver powerful results.

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  Kickstart your morning with THESE 5 easy stretches to open up stiff muscles

  Lifestyle | September 18, 2024 6:47 IST

  Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility and energy in just a few minutes!