During the lockdown, it is very important to maintain a fitness routine, especially for the athletes. Swami Ramdev, in a special show on India TV, suggests yoga asanas that help athletes attain extreme level of fitness.
Staying at home thinking about losing weight? Learn from the master himself! Milind Soman shares fitness tips which will help you to stay fit with limited options available at home.
The quarantine plans by nutrionist Rujuta Diwekar are simple and extremely easy to follow. No fancy oils or elaborate recipes. All you need is to dedicate some time and opt for good healthy food and keep your immune system intact.
In a video shared on Instagram by the Indian cricket team, the official handle, Sridhar is seen doing ab exercises.
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