Fitness Tips
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Yoga With Swami Ramdev: How many hours of sleep at night will increase your lifespan by 9 years ? | Sleep disorders | Yoga
Yoga | May 17, 2026, 09:47 AM ISTAccording to Swami Ramdev, 7-8 hours of deep sleep daily can increase your lifespan by 9 years. Sleeping too little or too much is dangerous.
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Sunidhi Chauhan weight loss diet: Singer lost 10 kgs in 5 days, know her fitness secret
Lifestyle | Dec 27, 2024, 11:49 AM ISTSunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan revealed her diet and fitness routine. Read on to know her secrets.
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Want to get rid of sour burps and acidity? Follow THESE home remedies to treat it
Health | Oct 19, 2024, 03:50 PM ISTIf you are also suffering from acidity and sour burps, try these home remedies to get rid of it and prevent your mouth's taste from getting spoiled. Check it out here.
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Working from home? Try these 5 ways to overcome sedentary lifestyle
Lifestyle | May 16, 2024, 03:15 PM ISTWorking from home can be a great option for those in remote places or have digital offices. However, it can also lead to sedentary lifestyle due to lack of daily movement. Here are 5 tips overcome sedentary lifestyle while working from home.
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Toxic chemical in plastics, dyes driving cancers in women, finds study
Health | Sep 18, 2023, 08:27 PM ISTExposure to certain endocrine-disrupting chemicals like PFAS (per- and poly-fluoroalkyl substances) and BPA (phenols) found in everyday use products like plastics, nonstick cookware, and dyes, which can play role in causing different kinds of cancers in women.
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AR walkthrough before surgery can minimise anxiety in patients, finds study
Health | Aug 20, 2023, 05:54 PM ISTThe clinical trial was conducted in the US that included 95 patients, who received the preoperative AR and experienced a significant decrease in pre-operative anxiety score.
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5 Quick fitness tips for getting your summer body ready
Health | Feb 25, 2022, 01:08 PM ISTIf you're wondering how to obtain a summer body - that is, how to feel better than ever all summer long - get ready for your best summer yet as you sweat, eat, and dream your way to your fittest self with these easy, yet crucial, advice!
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Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled
Celebrities | Jul 15, 2021, 01:29 PM ISTRavi Dubey shared a collage of two pictures showing a photo of him with a bulging belly and another one with a toned mid-rif. It is notable that he achieved this in a month without any supplements or protein shakes.
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Netizens are sharing their fitness hacks as #FridayFitness takes over Twitter
Trending | Mar 26, 2021, 11:27 AM ISTFriday, Twitter saw the hashtag 'Friday Fitness' trending on the micro-blogging and at once netizens jumped in to share their fitness hacks. Here, take a look at some of the fitness hacks shared by netizens.
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Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her
Health | Nov 22, 2020, 09:22 PM ISTAspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.
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Swami Ramdev suggests ways to attain extreme fitness for athletes
Health | May 26, 2020, 10:21 PM ISTDuring the lockdown, it is very important to maintain a fitness routine, especially for the athletes. Swami Ramdev, in a special show on India TV, suggests yoga asanas that help athletes attain extreme level of fitness.
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Want to get fit amid lockdown? Milind Soman has some tips for you
Health | May 21, 2020, 11:19 PM ISTStaying at home thinking about losing weight? Learn from the master himself! Milind Soman shares fitness tips which will help you to stay fit with limited options available at home.
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Bollywood celebs boost up the business of fitness; Here's why
Health | May 14, 2019, 12:47 PM ISTA slew of Bollywood stars have stepped up the business of health and fitness by either investing in it or endorsing it. Read on to find out more about how B-town celebs boost up fitness business!
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World Athletics Day 2019: 7 Bollywood actresses who can't live without gyming; Watch their workout videos
Health | May 07, 2019, 06:28 PM ISTThe World Athletics Day is commemorated annually on 7th of May in order to give importance to sports among the youth.
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Avoid passive smoking at home and workplace to cut BP, finds study
Health | May 03, 2019, 11:52 PM ISTLatest health updates: Passive smoking at home or work was linked with a 13 percent increased risk of hypertension.
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Eating comfort food in stress will add extra kilos, find study
Health | Apr 26, 2019, 04:42 PM ISTLatest lifestyle updates: Eating too much high-calorie food is anyway bad for health but under stress, sugary and high-fat diet can lead to more weight gain than in normal situations.
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Why PM Narendra Modi has never taken sick leave; he reveals the secret to his health
Health | Apr 24, 2019, 11:56 AM ISTBollywood actor Akshay Kumar interviewed India's Prime Minister Narendra Modi where he revealed his secrets to a healthy lifestyle. Read on to find out!
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Latest health update: Office workers who sit a lot need to exercise
Health | Apr 23, 2019, 02:31 PM ISTThe latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!
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Here's how Malaika Arora dealt with her sinus; 5 home remedies to fight against this infection
Health | Apr 22, 2019, 12:04 PM ISTLatest health updates: Sinus blockage can be because of different reasons. Here are a few home remedies that will help you with this kind of infection!
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Monday motivation to follow a healthier lifestyle; Walking is top choice for fitness enthusiasts
Health | Apr 08, 2019, 11:16 AM ISTLatest lifestyle updates: To follow a healthy lifestyle, it is essential to do mindful eating and include basic physical exercises in your routine. Read on to find out more!