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World Athletics Day 2019: 7 Bollywood actresses who can't live without gyming; Watch their workout videos

The World Athletics Day is commemorated annually on 7th of May in order to give importance to sports among the youth.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Updated on: May 07, 2019 18:28 IST
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World Athletics Day 2019: 7 Bollywood actresses who can't live without gyming; Watch their workout videos

The World Athletics Day is commemorated annually on the 7th of May in order to give importance to sports among the youth. The objective behind celebrating World Athletics Day is to promote athletics as the primary sport in schools and institutions and to encourage and introduce new talent and youngsters in the field of athletics.

So as to seek some solid motivation for sweating out, let us tell you that there are a few Bollywood divas who work hard to maintain a toned body structure. Actresses like Kareena Kapoor Khan, Shilpa Shetty, and Malaika Arora are usually spotted outside the gym in the first half of the day. Similarly, young lot of actors including Janhvi Kapoor and Sara Ali Khan are equally committed towards their workout sessions.

If Kareena prefers kettlebell swings, then Sushmita's favourite physical activity is to stretch; while Shilpa does power yoga, Malaika likes to start with the basic. So, to promote and foster awareness regarding the benefits of exercising and staying healthy, we show you workout videos of the following Bollywood actresses who will inspire you as well to begin with gym-ing. Find out!

Kareena Kapoor Khan

Shilpa Shetty

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Today on the Yoga menu is Dynamic Suryanamaskar... the next level... trying to burn two big chunks of #Mysorepak from yesterday’s menu 😅🧘🏾‍♂💪 How to do it... Hasta Uttanasana Padahastasana Ashwa Sanchalanasana Utthita Chaturanga Dandasana Ashtanga Namaskarasana Bhujangasana Parvatasana Shirshasana Utthita Chaturanga Dandasana Ashtanga Namaskarasana Bhujangasana Parvatasana Ashwa Sanchalanasana Padahastasana Hasta Uttanasana Pranamasana From not being able to do the “Sirsasana” to doing it in the Suryanamaskar flow is a feat for me. So happy I can nail it now. This flow is like a full body workout, strengthening, toning and stretching your body and imagination. #mondaymotivation #nothingisimpossible #yoga #yogi #discipline #suryanamaskar #advance #practice #happiness #ssapp #simplesoulful #comingsoon

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Sara Ali Khan

Malaika Arora

Jacquline Fernandez

Sushmita Sen

Janhvi Kapoor

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