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Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her

Aspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.

Health Desk Health Desk
New Delhi Updated on: November 22, 2020 21:22 IST
Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her
Image Source : INSTAGRAM/@RUJUTA.DIWEKAR

Kareena Kapoor Khan fitness regime

Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body performs. Keeping this in mind, supplementing it with a healthy and nutritious diet is the key. Kareena Kapoor Khan is one of the most gorgeous actresses in Bollywood and everyone dreams to have a physique like her. So if you wonder what does she eat through out the day and what is her workout regime like then here's a good news for you. Celebrity nutrionist Rujuta Diwekar has shared the details of Kareena's meal plans and exercise schedule on her social media handle. Take a look:

Meal One - Soaked badams / Banana

9-10 am

Meal Two - Dahi rice & papad OR roti paneer sabzi & dal
12 pm

Meal Three - small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana
2-3 pm

Meal Four - Mango milkshake OR bowl of litchi OR some chivda
5-6 pm

Meal Five - Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi
8 pm

Bedtime - Haldi milk with little nutmeg

If hungry in bed - fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing

Weekly workout 

Day 1 - 20 mins treadmill, focus on speed

Day 2 - Yoga routine

Day 3 - Break

Day 4 - Home strength training workout

Day 5 - 40 mins on treadmill, focus on staying on steady speed

Day 6 - Restorative yoga postures or Core workout

Day 7 - Break

With inputs from IANS.

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