Fitness Trainer
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30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Lifestyle | Jan 21, 2026, 08:10 PM ISTIs it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.
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5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Lifestyle | Jan 14, 2026, 07:31 PM ISTRanbir Kapoor’s fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here’s what you really need to know about protein and fitness.
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Fitness influencer dies in sleep after rapid weight gain experiment: What went wrong
Lifestyle | Nov 27, 2025, 07:43 PM ISTRussian fitness trainer Dmitry Nuyanzin died in his sleep after an extreme, rapid weight-gain challenge meant to showcase a dramatic transformation. Learn what happened, why the experiment turned fatal, and the health risks behind such extreme diet stunts.
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Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her
Health | Nov 22, 2020, 09:22 PM ISTAspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.
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How to stay fit during lockdown? Know with celebrity fitness trainer Sapna Vyas
Lifestyle | Mar 30, 2020, 12:26 PM ISTStaying fit during lockdown is not tough. Celebrity fitness trainer Sapna Vyas is here to teach you simple exercises to stay in shape while staying at home.
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Sri Lankan PM Rajapaksa meets PM Modi at Hyderabad House
Politics | Feb 08, 2020, 03:32 PM ISTSri Lankan Prime Minister Mahinda Rajapaksa met Prime Minister Narendra Modi at Hyderabad House on February 08. He also met EAM S Jaishankar.
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Aamir Khan fitness trainer: Being fit should include both mind, body
Health | May 09, 2018, 07:53 AM ISTShivoham has been in the fitness industry for almost a decade.
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This is how celebrity trainers work out to keep themselves fit
Lifestyle | Jun 12, 2017, 06:40 PM ISTTrainers work hard to keep celebs in shape. here are some workout videos from celebrity trainers that will give you motivation to get a perfect body.
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Guess who Sangeeta Bijlani’s fitness trainer is? Salman Khan
Bollywood | May 13, 2016, 05:35 PM ISTDo you know Salman Khan is the fitness trainer of ex-girlfriend Sangeeta Bijlani
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Meet Guru Mann – the advanced fitness trainer who is working hard for ‘Mission India Fit’
Lifestyle | Apr 13, 2016, 01:28 PM ISTMeet Guru Mann – the advanced fitness trainer & nutrition expert who is working hard for ‘Mission India Fit’